Episode 2105 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk vegans on Twitter, losing muscle, various exercising like cycling and jumping rope, and more. https://vinnietortorich.com/2022/05/losing-muscle-is-preventable-episode-2105 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VEGANS ON TWITTER Vinnie's very active on Twitter. He tries to provide free advice through this medium. But often, vegans come after him. He doesn't like to block them, but they're so crazy. Unfortunately, they aren't there for conversation, they're just their to clog the conversation. This is personal, and sometimes they go ad hominem. LOSING MUSCLE In our 30s, we stop building muscle. Instead, we lose a pound or so a year if we don't do anything. But, you can keep (and grow) these muscles. It doesn't matter what age you are, your muscle fibers grow the same. That said, you might need more recovery as you get older. Think of Reagan -- he gained a ton of muscle after the assassination attempt. He needed new suits at 70 because of his muscle! Work the muscles you want to keep! It's that simple. Do a little every day, over the course of the day. Even getting up to move around can help with this. Weight lifting has lots of benefit for many. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!