: Episode 1282 - Listener and caller Rachelle Sokan joins Vinnie this Saturday to discuss Rachelle's NSNG® journey, losing weight and gaining confidence, bodybuilders, the benefits of Zone 2 training, cholesterol, and more. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club LOSING WEIGHT AND GAINING CONFIDENCE She is very active A mother as well! Rachelle has lost 12 lbs thus far Good, but she isn't where she wants to be - other people seem to be losing more weight She does not have much of a weight problem Very proportional Rachelle works hard - 7 days a week She does have fat, and wants it to come off Wants to feel confident every day walking around in a bikini Vinnie and Rachelle went through her diet on a phone call didn't find anything wrong - did find that Rachelle has not GAINED any weight, so that is great She has also realized she doesn't need to do expensive HIIT 7 days a week Quite a relief because she came away sore and poorer! Doesn't need to do this to prove she's in shape - some of these exercises are unsafe (one handed pushups, etc) Working out in Zone 2 is the move for weight loss and general fitness Weight loss and fitness like this is not a sprint, it's a marathon Vinnie will have a Saturday out with Rachelle husband, John, soon!