Running Is Life Podcast

Lots to Share - Episode 235

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Stream of consciousness (Outline of the episode):

  • House Keeping
  • Truly Tough XC Classic info - https://ultrasignup.com/register.aspx?did=118288
  • Tsali Frosty Foot - https://runsignup.com/Race/NC/Almond/TsaliUltra
  • Podcast with Travis update - His Book "Ultra Mindset"
  • I appreciate the road shoe suggestions - haven’t had a chance to try any on
  • COROS arm band update - https://coros.com/heart-rate-monitor
    • Suicide prevention - call or text to 988 - talk to someone - talk to your kids
  • Trail building/maintaining - Carolina Mountain Club - https://carolinamountainclub.org/
  • Olympic Highlights
  • Running & training balance with life - Rogue Running Podcast - https://runningrogue.libsyn.com/episode-354-the-balance-episode
    • All or nothing vs something
  • Strides yesterday
    • Setting intention for the week - Headspace App - https://www.headspace.com/
  • Reading the book "Puke & Rally" by Dr Rob Bell
  • Cross Country working on being present
  • Dealing with DNF/race cancellations/course modifications - control the controllable
    • Take the time to process
  • Is there anything to replace it?
  • If not, take a break
    • BRUTES 2025 speaking to me - info on BRUTES - https://blueridgeultratrail.wordpress.com/
  • Undecided for 2025 Lotteries

    • Aaron's information:

    • If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
  • My Socials, Channels, & Newsletter:
    • https://www.facebook.com/MRRUNNINGPAINSCOACHING
  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
  • Email - [email protected]

    • Thanks to all of you for listening!

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    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast

    I'd be remiss not to thanks to my Patrons for their continued support!

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    Running Is Life PodcastBy Coach Aaron Saft
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