On this week’s episode of ‘Drink More Water’ Riley and Soph are recording together in Sydney on their spontaneous girls trip. The girls discuss their weekly highs and lows before diving into the world of enneagrams. The girls discuss how a system of personality typing like enneagrams can be an interesting way to get an insight into your personality and who you are at your core in order to see what resonates with you. The girls encourage you to try this to identify which of the nine personality types you are. Soph and Riley then discuss what their love language is and how in a relationship it is important to know the other persons love language in order to use the love language they prefer to receive instead of using the love language you like to receive. The girls answer three in-depth questions for the ‘Ask Us 3’ segment about navigating friendships when people perceive you wrong, communication and respect in friendships and comparing your body to others when beginning your health and fitness journey. Finally, the girls run you through their weekly recommendations which relate to food and online shopping.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | [email protected]

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q