Love, Light, and Black Holes® Shadow Work

By Morgan Garza | Maeluna MediaHealth & Fitness Mental Health Religion & Spirituality Education Self-Improvement Spirituality

Love, Light, and Black Holes® Shadow Work episodes

October 29, 2025How AI Is Revolutionizing Spiritual Growth
Buckle up, because this one’s a controversial portal!
I just got back from an AI summit that was supposed to be about tech… but every speaker kept talking about the same thing: being more human.
And it hit me. Artificial intelligence isn’t replacing us. It’s revealing us.
In this episode of Love, Light & Black Holes, we’re diving into how AI can become your spiritual thought partner — a tool for subconscious reprogramming, shadow work, and self-discovery that mirrors your inner world back to you.
This isn’t about outsourcing intuition or bypassing your humanness. It’s about learning to use AI as a conscious mirror. To see yourself more clearly, to code new beliefs, and to integrate your mind, body, and spirit through intelligent reflection.
Here’s what we get into:
How AI helps you talk directly to your subconscious (and why that’s huge)
Why traditional self-help and talk therapy are evolving — fast
How to use AI ethically, consciously, and spiritually (without losing your soul)
The Soul x System Method: a 3-step practice to mirror, recode, and embody your next evolution

This is the future of awakening. Not higher, not holier, but more human.
⭐️ Let me know what you think of this episode! I know it's going to be controversial, but I'm so curious about your thoughts. Email me at [email protected] or DM me on Instagram
Mentioned in this episode:
The AI Surfer: https://theaisurfer.com/
Superconscious by Tom McCarthy: https://www.superconscious.io/
Vision Espresso: https://justgrowvisions.com/

Programs and Resources
FREE Future Self Meditation → https://lovelightandblackholes.com/future-self-meditation
Free Guide: Slay Your Shame to Be Magnetic AF → https://lovelightandblackholes.com/slay-shame-be-magnetic-b
The Descent: A Guided Journey to Reclaim Lost Magic → https://lovelightandblackholes.com/the-descent-journey

Keep the Magic Rolling:
Follow me on Instagram → https://instagram.com/lovelightandblackholes
My website → https://lovelightandblackholes.com
Read my book Soul Magic: Ancient Wisdom for Modern Mystics → https://morgangarza.com/soul-magic-ancient-wisdom-for-modern-mystics/

About Our Sponsors:
Download the Saged App https://sagedapp.com/applink/store
Get 10% off your first box or shop purchase with my code: MORGANGARZA https://www.sagedshop.com/

Disclaimer:
This podcast is for education and inspiration only. If you’re struggling with mental health or medical conditions, please seek professional support.

The is a Maeluna Media Production https://maelunamedia.com/
34 min
October 22, 2025Love & Light Bypass: Why High Vibration Culture Is Keeping You Small
When I first stepped onto my spiritual path, I became a professional emotion rejector. I thought healing meant I'd never feel anger again, that enlightenment meant floating above the messiness of being human. I was so busy trying to ascend that I forgot to expand.
This is the trap of what's called spiritual bypass. The tendency to use spiritual practices and beliefs to avoid dealing with painful feelings, unresolved wounds, and developmental needs. And nowhere is this more prevalent than in the "love and light" movement that dominates modern spirituality.
THIS is why Love, Light and Black Holes exists. Because the more darkness you can hold, the brighter your light becomes.
In this episode I talk about:
How spiritual awakening requires both light work AND shadow integration
The truth about high vibration vs. low vibration teachings
Moving beyond toxic positivity and spiritual bypassing
4-step framework on how to actually alchemize
Increasing capacity so chaos doesn't take over

⭐️ NOCTURNE starts on 10/23 for 21-days of grounded, anchored, and real shadow work! If you miss the live launch, the course will still be available here: https://lovelightandblackholes.com/nocturne
Programs and Resources
FREE Future Self Meditation → https://lovelightandblackholes.com/future-self-meditation
Free Guide: Slay Your Shame to Be Magnetic AF → https://lovelightandblackholes.com/slay-shame-be-magnetic-b
The Descent: A Guided Journey to Reclaim Lost Magic → https://lovelightandblackholes.com/the-descent-journey

Keep the Magic Rolling:
Follow me on Instagram → https://instagram.com/lovelightandblackholes
My website → https://lovelightandblackholes.com
Read my book Soul Magic: Ancient Wisdom for Modern Mystics → https://morgangarza.com/soul-magic-ancient-wisdom-for-modern-mystics/

About Our Sponsors:
Download the Saged App https://sagedapp.com/applink/store
Get 10% off your first box or shop purchase with my code: MORGANGARZA https://www.sagedshop.com/

Disclaimer:
This podcast is for education and inspiration only. If you’re struggling with mental health or medical conditions, please seek professional support.
The is a Maeluna Media Production https://maelunamedia.com/
33 min
October 17, 2025MICRODOSE: Spiritual Ego: The Old Self in Mala Beads + Linen
Did you kill an old version of yourself only to discover your ego came back in white linen and mala beads with a "higher than thou" energy?
The spiritual ego is suuuuuch a big thing in the spiritual industry and community so it had to be talked about. If you're gonna go killing old parts of yourself and have a spiritual experience, please don't let your ego put your spirituality on a pedestal. That's not the point!
This 10-minute Microdose goes deep into the sneakiest part of the spiritual path: the spiritual ego. The one that turns awakening into an identity, healing into hierarchy, and growth into a performance.
I give you a quick deep dive on:
Why the ego never really dies (it just rebrands itself)
How to spot spiritual superiority and perfectionism disguised as “alignment”
The 3-steps to stay humble, grounded, and human
Ram Dass’s reminder that “The ego can convert anything to its own use, even spirituality.”

This is your reality check and your reset. A reminder that real spirituality isn’t about being above life, it’s about being deeply in it.
⭐️ This is the FINAL WEEk to join NOCTURNE! We start on October 23 for 21-days of shadow work that will have you feeling brighter than ever. Stop hiding behind your trauma and finally step into your full, electric power! https://lovelightandblackholes.com/nocturne
Programs and Resources
FREE Future Self Meditation → https://lovelightandblackholes.com/future-self-meditation
Free Guide: Slay Your Shame to Be Magnetic AF → https://lovelightandblackholes.com/slay-shame-be-magnetic-b
The Descent: A Guided Journey to Reclaim Lost Magic → https://lovelightandblackholes.com/the-descent-journey

Keep the Magic Rolling:
Follow me on Instagram → https://instagram.com/lovelightandblackholes
My website → https://lovelightandblackholes.com
Read my book Soul Magic: Ancient Wisdom for Modern Mystics → https://morgangarza.com/soul-magic-ancient-wisdom-for-modern-mystics/

About Our Sponsors:
Download the Saged App https://sagedapp.com/applink/store
Get 10% off your first box or shop purchase with my code: MORGANGARZA https://www.sagedshop.com/

Disclaimer:
This podcast is for education and inspiration only. If you’re struggling with mental health or medical conditions, please seek professional support.
The is a Maeluna Media Production https://maelunamedia.com/
11 min
October 15, 2025How to Kill Your Old Identity: Ego Death, Spiritual Rebirth & Becoming Who You’re Meant to Be
I'm a murderer! Call your fav true crime podcast host and get me on, cuz I've committed murder 1000 times. And I've been reborn 1001!
Sometimes the only way forward is through your own identity funeral.
This episode is an initiation into the death of the old self. The version of you that’s outgrown its own skin. The one that keeps pretending, performing, or holding it all together when your soul is begging for release.
We’ll go deep into the spirituality, psychology, and energy of identity death and why it’s the most necessary and sacred part of transformation.
Here’s what we’ll explore:
The signs and symptoms that it’s time for an identity death
Why your ego resists change (and how an "ego death" is impossible)
The spiritual and scientific mechanics of death and rebirth
How to hold your own self-death ritual and write your own obituary
What happens in the void between who you were and who you’re becoming

Featuring wisdom from Carl Jung, Joseph Campbell, Ram Dass, Pema Chödrön, and Alan Watts, this episode is a journey through shadow, surrender, and the dark night that births the dawn.
If you’ve felt the breakdown coming, this is your permission to let it. The death of your old self is exactly what you need to let your future self into the spotlight.
💥 NOCTURNE starts on 10/23 and is your portal to everything you want! That might sound like a big promise, but it's true. Shadow work is literally the key to unlock every door of desire in your heart. For 3 weeks we'll dive deep into the darkness so you can come out shining with your disco ball soul! Learn more and save your spot to do shadow work with me! https://lovelightandblackholes.com/nocturne
Programs and Resources
FREE Future Self Meditation → https://lovelightandblackholes.com/future-self-meditation
Free Guide: Slay Your Shame to Be Magnetic AF → https://lovelightandblackholes.com/slay-shame-be-magnetic-b
The Descent: A Guided Journey to Reclaim Lost Magic → https://lovelightandblackholes.com/the-descent-journey

Keep the Magic Rolling:
Follow me on Instagram → https://instagram.com/lovelightandblackholes
My website → https://lovelightandblackholes.com
Read my book Soul Magic: Ancient Wisdom for Modern Mystics → https://morgangarza.com/soul-magic-ancient-wisdom-for-modern-mystics/

About Our Sponsors:
Download the Saged App https://sagedapp.com/applink/store
Get 10% off your first box or shop purchase with my code: MORGANGARZA https://www.sagedshop.com/

Disclaimer:
This podcast is for education and inspiration only. If you’re struggling with mental health or medical conditions, please seek professional support.

The is a Maeluna Media Production https://maelunamedia.com/
34 min
October 10, 2025MICRODOSE: You're Exhausted cuz Your Energy is on SALE! How to cleanse and call it back
In this Microdose, we’re talking energy hygiene: how to clean your field, call your energy back, and seal the leaks that steal your creativity, pleasure, and alignment.
It’s 10 minutes of truth, magic, and real-world shifts to help you reclaim your power and remember who the f*ck you are.
⭐️ Ready to remember your power? You don’t need more healing. You need activation. Shadow work is the key that turns healing into momentum. Nocturne is where your shadow stops haunting you and starts helping you. We start on 10/23 for 3 weeks of soul-stirring magic that will have you feeling vibrant, aligned, magnetic, and like YOU again. Get in here before the price goes up! https://lovelightandblackholes.com/nocturne
Programs and Resources
FREE Future Self Meditation → https://lovelightandblackholes.com/future-self-meditation
Free Guide: Slay Your Shame to Be Magnetic AF → https://lovelightandblackholes.com/slay-shame-be-magnetic-b
The Descent: A Guided Journey to Reclaim Lost Magic → https://lovelightandblackholes.com/the-descent-journey

Keep the Magic Rolling:
Follow me on Instagram → https://instagram.com/lovelightandblackholes
My website → https://lovelightandblackholes.com
Read my book Soul Magic: Ancient Wisdom for Modern Mystics → https://morgangarza.com/soul-magic-ancient-wisdom-for-modern-mystics/

About Our Sponsors:
Download the Saged App https://sagedapp.com/applink/store
Get 10% off your first box or shop purchase with my code: MORGANGARZA https://www.sagedshop.com/

Disclaimer:
This podcast is for education and inspiration only. If you’re struggling with mental health or medical conditions, please seek professional support.
The is a Maeluna Media Production https://maelunamedia.com/
12 min
October 08, 2025Why Boundaries are Freedom, and NO is a Full Sentence
This is my Roman Empire!!! NO IS A FULL SENTENCE!!!
I am a recovering people pleaser. I used to say YES without even thinking about it and then, usually, immediately regret it and then dread the thing I said yes to. And that is NO WAY to live. It's exhausting and at the core, it's self-betrayal.
Learn from my mistakes and set boundaries to create more freedom in your life. In this episode I dive into:
how boundaries are freedom, not walls
why boundaries have to start within, and then extend to others
what it means when you set a boundary and someone gets mad (spoiler alert: they were taking advantage of you)
the shadow work behind people pleasing
the spiritual side of boundaries and how "no" is the most magnetic spell you can cast

⭐️ JOIN NOCTURNE! Starting October 23, this is a 3-week shadow work journey to take you from fear of the dark to dancing in the light. What you’ve been afraid to face is exactly where your freedom lives. Let's make you magnetic and draw all your shadows into the light, with love. Sign up here and do shadow work with me! https://lovelightandblackholes.com/nocturne
Programs and Resources
FREE Future Self Meditation → https://lovelightandblackholes.com/future-self-meditation
Free Guide: Slay Your Shame to Be Magnetic AF → https://lovelightandblackholes.com/slay-shame-be-magnetic-b
The Descent: A Guided Journey to Reclaim Lost Magic → https://lovelightandblackholes.com/the-descent-journey

Keep the Magic Rolling:
Follow me on Instagram → https://instagram.com/lovelightandblackholes
My website → https://lovelightandblackholes.com
Read my book Soul Magic: Ancient Wisdom for Modern Mystics → https://morgangarza.com/soul-magic-ancient-wisdom-for-modern-mystics/

About Our Sponsors:
Download the Saged App https://sagedapp.com/applink/store
Get 10% off your first box or shop purchase with my code: MORGANGARZA https://www.sagedshop.com/

Disclaimer:
This podcast is for education and inspiration only. If you’re struggling with mental health or medical conditions, please seek professional support.
The is a Maeluna Media Production https://maelunamedia.com/
35 min
October 03, 2025MICRODOSE: My Shadow Muted My Mic + My 4 Step Shadow Work Framework
Okay fam, full transparency: my last episode had a 20-second silent intro (yep, 20 seconds of pure silence) … which honestly is kind of the most shadow-work thing ever. But instead of stressing about it, I recorded this quick microdose episode on my 4-step shadow work process. It also helps to laugh at yourself and not take life too seriously. This experience is proof of how far I've come with my own shadow work because it didn't send me into a full panic frenzy. I uploaded new audio, and moved on with my life. WHAT FREEDOM!
I developed 4-step shadow work framework after psilocybin assisted therapy in 2021 and I've been teaching it since then because it truly works. Here's the process, how I move through it, and how it'll bring brilliant light to your deepest, darkest, shadows.
Here’s how I do and teach shadow work:
Awareness — Noticing the trigger, the pattern, the resistance.
Understanding — Asking what it’s protecting, what it’s teaching.
Acceptance — Sitting with it, letting it be real, not bypassing.
Freedom — Integrating the lesson and feeling lighter, clearer, more myself.

If your shadows have been extra loud lately, this quick episode is your permission slip to stop running, turn toward them, and find freedom on the other side.
Programs and Resources
FREE Future Self Meditation → https://lovelightandblackholes.com/future-self-meditation
Free Guide: Slay Your Shame to Be Magnetic AF → https://lovelightandblackholes.com/slay-shame-be-magnetic-b
The Descent: A Guided Journey to Reclaim Lost Magic → https://lovelightandblackholes.com/the-descent-journey

Keep the Magic Rolling:
Follow me on Instagram → https://instagram.com/lovelightandblackholes
My website → https://lovelightandblackholes.com
Read my book Soul Magic: Ancient Wisdom for Modern Mystics → https://morgangarza.com/soul-magic-ancient-wisdom-for-modern-mystics/

About Our Sponsors:
Download the Saged App https://sagedapp.com/applink/store
Get 10% off your first box or shop purchase with my code: MORGANGARZA https://www.sagedshop.com/

Disclaimer:
This podcast is for education and inspiration only. If you’re struggling with mental health or medical conditions, please seek professional support.
The is a Maeluna Media Production https://maelunamedia.com/
12 min
October 01, 2025Why You’re Not Manifesting: The Shadow Work You’re Avoiding
It's no coincidence that this is episode 8 ... the number of INFINITE ABUNDANCE! That's a magical synchronicity for you right there.
I'm obsessed with shadow work for a reason! It works! I've been talking about the missing piece in manifestation for years, and it's something the big gurus seems to completely glaze over: SHADOW WORK! You can do all the affirmations, journaling, meditations, and visualizations. But if you're not addressing shadow work first, you're missing a whole half of the equation.
SHAME IS THE SHADOW OF DESIRE
In this episode, I’m pulling back the curtain on the real reason your manifestations keep stalling: the unhealed shame, subconscious fears, and hidden brilliance you’ve buried in the dark. Because you don’t manifest what you want—you manifest what your nervous system believes is safe.
We’ll dive into:
✨ Why affirmations and vision boards aren’t enough without shadow work
✨ Carl Jung’s wisdom + the Golden Shadow (your hidden gifts)
✨ How shadow loops sabotage manifestation on a biological level
✨ The truth big manifestation teachers hint at—but don’t name
✨ Practical tools to integrate shadow so your desires can finally land
Shadow isn’t your enemy. It’s your untapped power. And when you embrace it, manifestation stops being a struggle and starts flowing like magic.
Download the FREE Slay Shame guide below to start manifesting effortlessly.
Programs and Resources
FREE Future Self Meditation → https://lovelightandblackholes.com/future-self-meditation
Free Guide: Slay Your Shame to Be Magnetic AF → https://lovelightandblackholes.com/slay-shame-be-magnetic-b
The Descent: A Guided Journey to Reclaim Lost Magic → https://lovelightandblackholes.com/the-descent-journey

Keep the Magic Rolling:
Follow me on Instagram → https://instagram.com/lovelightandblackholes
My website → https://lovelightandblackholes.com
Read my book Soul Magic: Ancient Wisdom for Modern Mystics → https://morgangarza.com/soul-magic-ancient-wisdom-for-modern-mystics/

About Our Sponsors:
Download the Saged App https://sagedapp.com/applink/store
Get 10% off your first box or shop purchase with my code: MORGANGARZA https://www.sagedshop.com/

Disclaimer:
This podcast is for education and inspiration only. If you’re struggling with mental health or medical conditions, please seek professional support.
The is a Maeluna Media Production https://maelunamedia.com/
34 min
September 22, 2025The Future Self Frequency Experiment: Can It Rewire Your Reality?
Do it for your future self!!! Here’s the secret that no one talks about: your future self isn’t waiting 5 years down the road. They're already here! And your brain literally can’t tell the difference between a memory, your imagination, or what’s real right now. This is how you "hack" your future to look and feel exactly like what you desire. We're talking shadow, science, and micro-moves that collapse timelines and make magic unavoidable.
In this episode I’m spilling the tea on the Future Self Hack. I'll get into how shadow work, nervous system magic, and a little neuroscience can rewire the way you see yourself so you stop forcing and start becoming.
What we get into:
✨ Why your future self already exists (and how to tune into her frequency)
✨ The science that proves imagining = rewiring
✨ How your shadow stories hijack manifestation until you integrate them
✨ The tiny, everyday moves that collapse timelines and make magic inevitable
Get ready to receive miracles, see synchronicities everywhere, and wake up one day realizing you have everything you used to wish for.
DOWNLOAD THE FUTURE SELF MEDITATION https://lovelightandblackholes.com/future-self-meditation-page
Programs and Resources
Free Guide: Slay Your Shame to Be Magnetic AF → https://lovelightandblackholes.com/slay-shame-be-magnetic-b
The Descent: A Guided Journey to Reclaim Lost Magic → https://lovelightandblackholes.com/the-descent-journey

Keep the Magic Rolling:
Follow me on Instagram → https://instagram.com/lovelightandblackholes
My website → https://lovelightandblackholes.com
Read my book Soul Magic: Ancient Wisdom for Modern Mystics → https://morgangarza.com/soul-magic-ancient-wisdom-for-modern-mystics/

About Our Sponsors:
Download the Saged App https://sagedapp.com/applink/store
Get 10% off your first box or shop purchase with my code: MORGANGARZA https://www.sagedshop.com/

Disclaimer:
This podcast is for education and inspiration only. If you’re struggling with mental health or medical conditions, please seek professional support.
The is a Maeluna Media Production https://maelunamedia.com/
36 min
September 17, 202511:11 Synchronicities: How to See the Signs from the Universe
You’ve been asking for a sign? Here it is.
I wasn’t sure which episode to record this week, as I was in between two topics, and then I walked into my kitchen and saw the oven clock at 3:33!!! The universe answered for me. Haha! Hellloooo SYNCHRONICITY!
That’s how signs work. They’re not random, they’re winks from the cosmos. And the universe has JOKES!
In this episode we’re diving into the language of the universe and how to recognize it, trust it, and act on it. You're never alone, you just have blinders on to the magic that's all around you.
Here’s what you’ll learn:
How to open your heart, mind, and eyes to the synchronicities that are ALWAYS all around
The science of seeing signs: Baader-Meinhof, the Reticular Activating System, and quantum collapse
The mystical side of numbers, animals, songs, and dreams
How to actually ask for, notice, and use signs to guide your path

If you’ve been in the fog of uncertainty or feeling disconnected from your magic, this episode will show you how to see the universe winking at you and why those breadcrumbs always lead somewhere bigger.
Programs and Resources
Free Future Self Meditation → https://lovelightandblackholes.com/future-self-meditation
Free Guide: Slay Your Shame to Be Magnetic AF → https://lovelightandblackholes.com/slay-shame-be-magnetic-b
The Descent: A Guided Journey to Reclaim Lost Magic → https://lovelightandblackholes.com/the-descent-journey

Keep the Magic Rolling:
Follow me on Instagram → https://instagram.com/lovelightandblackholes
My website → https://lovelightandblackholes.com
Read my book Soul Magic: Ancient Wisdom for Modern Mystics → https://morgangarza.com/soul-magic-ancient-wisdom-for-modern-mystics/

About Our Sponsors:
Download the Saged App https://sagedapp.com/applink/store
Get 10% off your first box or shop purchase with my code: MORGANGARZA https://www.sagedshop.com/

Disclaimer:
This podcast is for education and inspiration only. If you’re struggling with mental health or medical conditions, please seek professional support.
The is a Maeluna Media Production https://maelunamedia.com/
42 min

About Love, Light, and Black Holes® Shadow Work

From the publisher's feed

Shadow work isn’t the destination, the Afterglow is. Morgan Garza breaks down the messy, magical, and occasionally unhinged process of becoming who you actually are.