Life is filled with a variety of moments that are happy and joyous - and yet some are difficult and downright painful. Yet with all the variety that life brings to us, we are often trained from birth to focus on the difficult moments and to respond to low frequency events, with more of the same. This conditional life pattern affects our entire life limiting our possibilities and negatively coloring our daily existence. Additionally, as we over focus on difficulty, bringing it into our energy field long after the event has occurred, using it as a landing pad to allow our emotional body to hijack our life stream, we miss the actual purpose and benefits of difficulty in our life. The Masters tell us that difficulty is meant to provide us an opportunity to engage the higher frequency of love that we are. We are told to respond to any chaos from patience, compassion, tolerance, grace and gratitude - and we are advised to direct that energy toward ourselves and others. When we do this we are told, we become in the moment, that frequency. We become love! As we learn how to transform daily difficulty into love and we repeat the process over and over, we continually access the energy of love that we are and in the third dimensional world we grow our consciousness. Imagine a world where every perceived hurt, every moment of inconvenience and irritation, becomes an opportunity to bring peace. That's what you will experience when you learn how to respond to daily irritations and major life tragedies from the frequencies of love. This revolutionary way of utilizing the most difficult moments in our live increases our consciousness as well for when we override the ego and access the heart energy, we willfully choose love, our consciousness expands, and we experience peace. In her new book -'Raise Your Frequency Transform Your Life' Selina Maitreya shares teachings from the masters and gives clear instructions as to how you can turn any difficulty in your life into an opportunity to increase your consciousness and bring more peace into your life. This book offers spiritual/practical exercises that you can use to transform any tragedy, or daily irritation, or stress into tools for conscious transformation and ease.