Love Over Fear

Have you found yourself wondering the difference between anxiety and intuition? Worried that all these thoughts might be your intuition? Tune in for a break down of the difference between the two and some basics on discerning your own fear.

Today we are bringing it back to an oldie but a goodie. Garbage thoughts episode, is so helpful if you keep getting caught up in the "But why are these thoughts here" and "How do I get rid of these thoughts" traps. Wether this is your first or second listen(or more), this episode is a great way to shift your relationship to the intrusive, unwanted thoughts.

Do you find yourself hearing about someone else's breakup or affair, and immediately start comparing your own relationship? Anxiety can lead us to taking on other people's relationship stories as our own. Today we are talking about how to process change or pain in someone else's relationship, without personalizing it.

With relationship anxiety, our mind might go to the "what if's" of possible lives...

What if I would be happier single, traveling abroad?

If only I was back in college?

What if I should have chosen a different career path?

Today we are talking about these fantasies our brain creates, and how to use them in a way that empowers your relationship.

Today we are interviewing my client Reagan Lynn, talking all things relationship anxiety and about how ROCD can impact our spirituality.

Check out Reagan's ROCD story and insights here on Instagram- https://www.instagram.com/the.rocd.reformer/

Today we are talking about your family of origin, expectations for love, and how you can create your ideal relationship is possible for you (no matter your upbringing).

Today we are talking about objectification and how it plays a role in relationship anxiety.

Every worry that your anxiety has damaged your relationship? Today we are talking about this and how to deal with the hurt anxiety may cause.

Our emotions have momentum, for better or worse. Today, we are talking about the emotional spiral we sometimes create for ourselves and how to pause it.

Today we are talking about Love Myths. The misconceptions we have about love that often keep us stuck and confused in our relationships.