Send us Fan Mail

Identifying your feelings and then talking about them isn't enough. There is another person present in the relationship and reaching to understand THEM is the very challenge that we have to master in order for any progress to take hold. Kristy and Jerry consider how the search for understanding of "the other" usually presents itself -- either in its presence or its absence and show you how this often breaks out in fights. Alternatives are identified and practiced.

Send us Fan Mail

You finally both get to the vacation destination of your dreams -- something you've been saving for the rest of the year and it seems just great. Until the third day, when you have That Big Fight. Why is this such a recognizable thing to most couples? What explains it?  And what could help things be better?

Send us Fan Mail

Sometimes it is hard to believe we are on the same planet, witnessing the same things as our partner but ending up with very different perspectives. Kristy and Jerry consider the "space between" and consider how best to handle differences about "Reality" when it comes to life in the here-and-now with a partner. 

Send us Fan Mail

Is it possible? How can this be done? And what are the rewards? Jerry and Kristy consider the rewards and roadblocks to blazing new paths of discovery and adventure with your current partner. 

Send us Fan Mail

Triumphing over technical difficulties for today's episode, Kristy and Jerry talk about that long ride home after couples' sessions. Variations on it are proposed, along with a reaffirmation of the purpose of couples' therapy. Hints are dropped about a 2026 event. 

Send us Fan Mail

In this conversation, Kristy and Jerry explore the concept of the 'adaptive child'—the immature part of ourselves that can dominate our reactions during conflicts. They discuss how to navigate situations when one partner is stuck in this state for an extended period, emphasizing the importance of self-care, compassion, and understanding. The dialogue highlights the significance of timing, safety, and the role of personal energy in communication. They also address the anxiety that can arise in relationships and the necessity of being able to choose to stay in a relationship without desperation. Ultimately, they provide insights on how to approach conflicts with curiosity and connection, while also recognizing when it may be necessary to step away for one's own well-being. In this conversation, Jerry and Kristy explore the concept of the 'adaptive child' and how it manifests in relationships. They discuss the importance of emotional awareness, recognizing when one is in a defensive state, and the nature of disagreements. The dialogue emphasizes the need for empathy, self-reflection, and effective communication to navigate conflicts. They also role-play a conflict resolution scenario, highlighting the significance of accountability and humility in maintaining healthy relationships.

Chapters

00:00 Understanding the Adaptive Child
02:48 Navigating Extended Triggers in Relationships
05:55 Self-Care and Compassion During Conflict
08:52 The Importance of Timing and Safety
11:55 Managing Anxiety and Relationship Fears
15:00 Choosing to Stay in a Relationship
18:09 The Role of Energy in Communication
21:07 Curiosity and Connection in Conflict Resolution
23:52 Knowing When to Step Away
25:44 Understanding the Adaptive Child
28:26 The Nature of Disagreements in Relationships
29:52 Navigating Rabbit Holes and Emotional States
31:54 Role-Playing Conflict Resolution
36:09 Empathy and Understanding in Communication
40:51 Self-Reflection and Personal Growth in Relationships
43:24 The Importance of Accountability and Humility

Send us Fan Mail

In this conversation, Jerry and Kristy discuss the importance of self-soothing in relationships. They define self-soothing as the ability to observe oneself and step in to soothe oneself before reacting negatively. They explore different techniques for self-soothing, such as deep breathing, listening to soothing music, spending time with pets, writing, taking baths, and going for walks. They also discuss the need for self-awareness and the importance of not reacting impulsively in triggering situations. They highlight the significance of finding a balance between self-soothing and nurturing the relationship as a couple.

Send us Fan Mail

Jerry and Kristy discuss the gap that can exist between "having good sessions" and actual change taking place, for either an individual or a couple. Tips for bringing the best of therapy to your actual relationship life are shared. 

Send us Fan Mail

It's almost astonishing how -- after lamenting how little time we "get" to spend with our partner -- we routinely ignore the basics of positive connection in the time we finally set aside to be together. Kristy and Jerry review how some of these dynamics work and suggest corrective measures that can enhance your relational health. 

Send us Fan Mail

The perils and pluses of reaching a diagnostic understanding about your partner are considered. Voicing diagnostic lingo to your partner is considered in terms of being an usually-losing tactic. Of special consideration when one of the couple is a therapist her/himself....