Loving Life- A Guide to a Positive Mindset | Personal Growth Tips for More Confidence and Less Overwhelm

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It's time to embrace Spring energy. With the Spring Equinox just round the corner now is the perfect time to put actions in place and make the most of that extra energy in the air! 

Spring Equinox is the midway point between the winter solstice and the summer solstice (which I should have said in the episode but didn't). We are already half way there before the longest day! This means days are starting to get longer, wildlife is coming alive, are gardens are too- as are we!! 

Booking on to my sessions:

Flow and Flourish pre recorded workshop to do in your own time 

Setting and Maintaining Healthy Boundaries group session (with reiki)

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

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After the week I've had, I just had to share the chain of events! 

From car MOT fails, to forgotten shopping orders and carbon monoxide alarms (hence the lateness of this episode), things have just kept happening that made my week feel very up and down!! They're not massive, life changing things, but very disruptive all the same. 

I'm here today talking about what goes through my mind when these things happen, and what I do to try and rise above all these things (how to get through it) 

Booking on to my sessions:

Flow and Flourish pre recorded workshop to do in your own time 

Setting and Maintaining Healthy Boundaries group session (with reiki)

Listen on: Apple Podcasts   Spotify

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

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This month, we are starting to feel motivated with Spring on the way. 

So why not enhance that motivation with a crystal or two!

💎 This week we're looking at:

 Amethyst, 

Red Jasper, 

Turquoise and more! 

You don't want to miss this one 

✨If you use any of these crystals to help you feel motivated, make sure you tag me on your socials, or DM me with a piccie you'd like me to share ✨

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

Curious about crystals but not sure where to start? In this episode of Loving Life – A Guide to a Positive Mindset, we’re diving into Crystals 101—how to use them, care for them, and connect with their energy for healing, manifestation, and spiritual growth.

I'll also tell you the 4 crystals I'm currently using in my everyday life, and how I use them

Listen on: Apple Podcasts   Spotify

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

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We made it to Episode 100!  🎉

And what better way to celebrate than by answering YOUR biggest questions about self-development and spirituality? Whether you’re just starting your journey or deepening your practice, this episode is packed with insights to help you grow.

In this episode I answer questions about:
✨ putting intent into crystals
🛣️ knowing you're on the right path 
📚 my favourite books for a positive mindset 

🥰 I couldn't have done it without you, my listeners, whom I am SO grateful for. Now onto the next 100 episodes 🎈

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

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.....for now

I'm still in my slow down, wintering phase. I ain't got the mental bandwidth to be setting goals right now. 

Join me in a more laid back, general approach if you feel the same. There's plenty of time for setting goals. 

IMPORTANT NEWS Episode 100 is coming up. Do you have any questions for me? I want to dedicate episode 100 to all my listeners. So please tell me what you want to know. You can email me at [email protected]

EXCITING NEWS I'm looking for 5 people who would like to become founding members of my membership. Email me for more information

For now, HAPPY NEW YEAR. 

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

In this episode, I talk about the subtle (and not so subtle) signs of overwhelm that often go unnoticed.
I’ll guide you through the emotional, mental, and physical clues that tell you it’s time to pause, reset, and prioritise your well being.

If you would like to treat yourself to 45 minutes of YOU time, guided by me, to help you feel less overwhelmed, stressed and anxious, join me for my group focus session. I PROMISE you that you will leave feeling calmer and more relaxed
Find out more here: https://overwhelmsession.lisadavidge.co.uk/calming-your-overwhelm 

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

Now, I don't want to predict stress and overwhelm, but let's face it, most of us will feel it at some point this month. This week I am remembering a few things we can do to try and reduce those feelings.

In this episode, I've mentioned napping. Here is the link to the music I like to nap to:
https://youtu.be/9BpqvVbM0uw?si=TVaO_HNCoOmi9Tfb

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

Earlier this week, I hit a huge milestone in my podcast!!! I am so grateful and I feel on top of the world right now

And talk about divine timing, not only are we finishing The Magic today, we are finishing it on Thanksgiving!

It's like everything has come full circle and good vibes are all around for those involved. This week I'm reflecting on all that

I just want to take this opportunity to thank you all, however many episodes you have listened to, for being a part of my journey.

My journal has finally been approved and is ready to buy from TODAY. Order your copy now 

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

This week, I've had to use the power of gratitude to change my mindset on something that was really bloody annoying.

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa