Loving Life- A Guide to a Positive Mindset | Personal Growth Tips for More Confidence and Less Overwhelm

Loving Life- A Guide to a Positive Mindset | Personal Growth Tips for More Confidence and Less Overwhelm

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Loving Life- A Guide to a Positive Mindset | Personal Growth Tips for More Confidence and Less Overwhelm episodes

  • The energy of September, getting back to routines and revisiting your intentions

    Let me know what you loved about the episode!

    Hi all

    The energy of September is such a great one for me. It gives me that little nudge to wake up after the laid back, chilled summer energy. 

    I encourage you to think about one thing that you need to get back into the routine of, and let me know

    Support the show

    If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

    Find out more about the Loving Life Inner Circle 

    Links + Resources:

    Download my Morning Meditation 

    Find the links to all free and low cost resources (including my Morning Journal here

    Want to work with me? Click here to find out more including Belief Coding,

    Be sure to join my email list to hear more (but not too much!) here

    Join my Facebook group here

    Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
    Lisa 

    19 min
  • The stages of grief and how they affect us all differently

    Let me know what you loved about the episode!

    I'm here this week talking about the stages of grief. So many of us will experience grief, not just over the death of a loved one, but the loss of anything loved in your life. 

    It's great to be aware of the stages of grief, not only for ourselves, but it also helps us to support, and understand, others who may be grieving. 

    I hope this episode helps. 

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts   Spotify

    Support the show

    If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

    Find out more about the Loving Life Inner Circle 

    Links + Resources:

    Download my Morning Meditation 

    Find the links to all free and low cost resources (including my Morning Journal here

    Want to work with me? Click here to find out more including Belief Coding,

    Be sure to join my email list to hear more (but not too much!) here

    Join my Facebook group here

    Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
    Lisa 

    28 min
  • Handling the passing of a beloved pet

    Let me know what you loved about the episode!

    A tribute to Hugo. Our beautiful boy closed his eyes for the last time on 18th July. 

    I feel like it's important to share what's going on here right now, as we all have to deal with bad news, with illness, and with grief. 

    If you are dealing with a pet (or indeed any loved one) 's illness or death, I am here for you. Please reach out. 


    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts   Spotify

    Support the show

    If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

    Find out more about the Loving Life Inner Circle 

    Links + Resources:

    Download my Morning Meditation 

    Find the links to all free and low cost resources (including my Morning Journal here

    Want to work with me? Click here to find out more including Belief Coding,

    Be sure to join my email list to hear more (but not too much!) here

    Join my Facebook group here

    Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
    Lisa 

    33 min
  • Law of Attraction in real life, crystals for beginners and mindset practices this 4th July!

    Let me know what you loved about the episode!

    Firstly, to all my American friends, Happy 4th July! Enjoy your celebrations whatever you're doing. This episode is dedicated to you!

    Secondly, can you believe this all started 2 years ago??! Where has that time gone?!

    Today I'm answering your questions that include how to incorporate the law of attraction into your life, the best crystals for beginners, and the daily practices that can help maintain a positive mindset.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts   Spotify

    Support the show

    If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

    Find out more about the Loving Life Inner Circle 

    Links + Resources:

    Download my Morning Meditation 

    Find the links to all free and low cost resources (including my Morning Journal here

    Want to work with me? Click here to find out more including Belief Coding,

    Be sure to join my email list to hear more (but not too much!) here

    Join my Facebook group here

    Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
    Lisa 

    30 min
  • The Crown Chakra

    Let me know what you loved about the episode!

    Welcome to the final instalment in the chakra series! The 7th chakra, the crown chakra (Sahasrara), is all about the spiritual wold, a higher level of thinking, and enlightenment.

    It's the 7th because it's the last to be worked on. You must focus on the other 6 in order to activate the Crown, which makes it really special.

    If you have enjoyed learning about the chakras, make sure to download my free guide  LINK EXPIRED

    This is the final week for entering my session giveaway by leaving me a review! So get those reviews in. I will be picking the winner at random on Monday 1st July and announcing on the next episode. NOW CLOSED

    If you want to book a reiki session with me, you can do so here

    Don't forget, to celebrate 2 years of Loving Life, I am answering YOUR questions in the next episode. Any question you have, whether it's about anything I've covered on the show, anything you want to know regarding manifesting, even if you just want to be nosey and ask me any questions. Do that by emailing me [email protected] or DM me on Instagram 

    Thanks so much, as always, for listening. I'll keep you updated on Hugo when I can 
    Lots of love
    Lisa xxx

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts   Spotify

    Support the show

    If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

    Find out more about the Loving Life Inner Circle 

    Links + Resources:

    Download my Morning Meditation 

    Find the links to all free and low cost resources (including my Morning Journal here

    Want to work with me? Click here to find out more including Belief Coding,

    Be sure to join my email list to hear more (but not too much!) here

    Join my Facebook group here

    Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
    Lisa 

    30 min
  • The Third Eye Chakra

    Let me know what you loved about the episode!

    This week I got super carried away and went down a massive rabbit hole finding out how much the third eye is linked to the pineal gland, and in turn, how much that is linked to female hormones!

    Anyway, for now I am focussing on its links to the third eye chakra, Ajna. 

    There is only 1 week left for entering my session giveaway. All you have to do to be entered is leave a review! (NOW EXPIRED)
    You can do this on Apple Podcasts (83% of you listen on there!); search up my podcast name, NOT an episode, and scroll down to ratings and reviews, and click submit a review.  

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts   Spotify

    Support the show

    If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

    Find out more about the Loving Life Inner Circle 

    Links + Resources:

    Download my Morning Meditation 

    Find the links to all free and low cost resources (including my Morning Journal here

    Want to work with me? Click here to find out more including Belief Coding,

    Be sure to join my email list to hear more (but not too much!) here

    Join my Facebook group here

    Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
    Lisa 

    45 min
  • Throat Chakra part 2

    Let me know what you loved about the episode!

    As part of the Chakra mini series, I am taking another look at the throat chakra, Vishudda.  If you already listened to the first episode, please still take a listen because there are some updated ideas on here. 

    The throat chakra is all about communication, self expression and truth.

    So if you are feeling that little niggle in your throat, ask yourself: what are you not speaking up about? Where can you not be your true self?

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts   Spotify

    Support the show

    If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

    Find out more about the Loving Life Inner Circle 

    Links + Resources:

    Download my Morning Meditation 

    Find the links to all free and low cost resources (including my Morning Journal here

    Want to work with me? Click here to find out more including Belief Coding,

    Be sure to join my email list to hear more (but not too much!) here

    Join my Facebook group here

    Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
    Lisa 

    34 min
  • The Heart Chakra part 2

    Let me know what you loved about the episode!

    This week we are taking another look at the 4th chakra, the Heart chakra (Anahara)

    In this episode I cover: 
    What it is and why it's important
    How/why it becomes blocked
    The physical and emotional signs that it's blocked
    Ways we can ensure the energy flows better

    During this chakra series, I am giving you the opportunity to have a 1:1 session with me to discover and heal your suppressed/trapped emotions.
    Sessions are usually £150 for a 1.5-2 hour session, but I am offering my listeners these sessions for £111 (EXPIRED)

    For the chance to be in the giveaway for a 1:1 session, don't forget to leave your review, this can be done on Apple or simply email me at [email protected] 

    UPDATE: giveaway now closed but I'd still appreciate your review!

    So much love xx

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts   Spotify

    Support the show

    If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

    Find out more about the Loving Life Inner Circle 

    Links + Resources:

    Download my Morning Meditation 

    Find the links to all free and low cost resources (including my Morning Journal here

    Want to work with me? Click here to find out more including Belief Coding,

    Be sure to join my email list to hear more (but not too much!) here

    Join my Facebook group here

    Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
    Lisa 

    27 min
  • The Solar Plexus

    Let me know what you loved about the episode!

    In part 3 of the chakras mini series, we look in detail at the Solar Plexus chakra.

    This is the energy centre for our self confidence, our strength and power. It's the centre of happiness and positivity.

    In this episode I cover:
    What it is and why it's important
    How/why it becomes blocked
    The physical and emotional signs that it's blocked
    Ways we can ensure the energy flows better

    During this chakra series, I am giving you the opportunity to have a 1:1 session with me to discover and heal your suppressed/trapped emotions.
    Sessions are usually £150 for a 1.5-2 hour session, but I am offering my listeners these sessions for £111 (EXPIRED)

    For the chance to be in the giveaway for a 1:1 session, don't forget to leave your review, this can be done on Apple or simply email me at [email protected]


    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts   Spotify

    Support the show

    If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

    Find out more about the Loving Life Inner Circle 

    Links + Resources:

    Download my Morning Meditation 

    Find the links to all free and low cost resources (including my Morning Journal here

    Want to work with me? Click here to find out more including Belief Coding,

    Be sure to join my email list to hear more (but not too much!) here

    Join my Facebook group here

    Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
    Lisa 

    27 min
  • The Sacral Chakra

    Let me know what you loved about the episode!

    Welcome to the second instalment of the Chakra focus. Today we're looking at the Sacral, the second of the 7 chakras.

    This is the centre of our emotions, our passions and desires, our creativity, and our sexual energy.

    In this episode I cover:
    What it is and why it's important
    How/why it becomes blocked
    The physical and emotional signs that it's blocked
    Ways we can ensure the energy flows better

    During this chakra series, I am giving you the opportunity to have a 1:1 session with me
    Sessions are usually £150 for a 1.5-2 hour session, but I am offering my listeners these sessions for £111 (EXPIRED)

    For the chance to be in the giveaway for a 1:1 session, don't forget to leave your review, this can be done on Apple or simply email me at [email protected]

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts   Spotify

    Support the show

    If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

    Find out more about the Loving Life Inner Circle 

    Links + Resources:

    Download my Morning Meditation 

    Find the links to all free and low cost resources (including my Morning Journal here

    Want to work with me? Click here to find out more including Belief Coding,

    Be sure to join my email list to hear more (but not too much!) here

    Join my Facebook group here

    Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
    Lisa 

    29 min

About Loving Life- A Guide to a Positive Mindset | Personal Growth Tips for More Confidence and Less Overwhelm

From the publisher's feed

Welcome to Loving Life – A Guide to a Positive Mindset, the podcast for women who want to feel calmer, more confident, and less overwhelmed.


Hosted by mindset and energy…

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