Loving Life- A Guide to a Positive Mindset | Personal Growth Tips for More Confidence and Less Overwhelm

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I'm starting from the beginning! The first of all the chakras- the Root Chakra.

It's centred around safety, security, survival. If our basic needs are not met then we remain in fight or flight which causes the chakra to become blocked. If we feel a disconnect between our selves and the earth, this too causes it to become blocked.

In this episode I cover:
What it is and why it's important
How/why it becomes blocked
What are the signs that it's blocked?
Ways we can unblock it

One of the ways I mention is to heal our suppressed emotions or past traumas, and therefore I want to offer you a discounted Belief Coding® session.

In a Belief Coding® session, we work with the subconscious to work out the root cause of any discomfort. We then heal this moment and imprint new, empowering beliefs that will transform you (many discomforts will be transformed in 1 session; deep rooted trauma may require multiple sessions). A one off session is usually £150 and as a valued listener I am offering this for £111. (NOW EXPIRED)

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

We all talk about raising our vibration, and those of us who have done a lot of self development work probably think we are vibrating at a high frequency. But are we really? 

In this episode I talk about a really simple way to test how high you're truly vibrating. 

Let me know your thoughts in the comments/reviews

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

We all do it. It's impossible not to do it. But it's what we do after that really counts. Making mistakes is an inevitable part of life. It's what helps us learn and grow, so why do we feel, even when it's an unintentional mistake, do we feel the need to hold on to the negative emotions that come with it?

In this episode I talk about a simple ABC to forgiving yourself after making a mistake. 

Let me know if it helps, even if it's just a reminder that it's OK. 

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

This week I've looked into the benefits of listening to music that has a frequency of 432hz and 528hz. 

Omg who knew just HOW powerful it is. 

As well as helping you to heal from past traumas, the benefits include reducing stress and anxiety, experiencing better mental and emotional clarity, even DNA repair?! 

Listen on: Apple Podcasts   Spotify

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

Have you ever thought "oh that was a coincidence that happened at that exact time"?

Have you ever considered that it may in fact be a message from the Universe, your guides, God, whoever you consider your Higher Power. 

Its so important to be aware of these messages and take action when we feel called to. 

Disclaimer: I was very tired upon recording this episode so if I'm waffling or make no sense, that's why haha

Listen on: Apple Podcasts   Spotify

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

The most important relationship we will ever have is the one we have with ourselves. 
How we love and treat ourselves sets boundaries on how we expect to be treated by others. 

That's why its so important to love your SELF, and keep that Heart Chakra open!

I'd love for you to do one thing TODAY to show yourself love. Let me know what that is.

Listen on: Apple Podcasts   Spotify

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

What physical or mental clutter can you clear to make way for what it is you want to bring into your life? 

Please do let me know- Instagram is a great way to do this.... tag me in your stories. 

Listen on: Apple Podcasts   Spotify

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

Inspired by a post I saw from Jess Cunningham (the legend who created Belief Coding®), I'm talking about instantly feeling accomplished. 

It sounds so simple but maybe you need to hear this today. I certainly did when I heard it. 

If so, please let me know by tagging me in stories of doing stuff you've been putting off. Let me know how it feels!

Listen on: Apple Podcasts   Spotify

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

Hey! I'm back!

After a much needed break I'm here to explain what I've learnt about the throat chakra:
Why it becomes blocked
How it might show up for you
The physical symptoms
The emotional symptoms
And what we can do to try and open it up!

FYI It's pretty deep haha.

In this episode I mention https://www.shinebodyandbath.com/ and her amazing chakra soaps. The smell delicious. Please do take a look

Also, the quote I mentioned is from a website that helped me massively to research today, https://www.arhantayoga.org/blog/vishuddha-chakra-balance-how-to-balance-your-throat-chakra/ so please take a look if you want to research some more

Listen on: Apple Podcasts   Spotify

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

Earlier  this week I acknowledged that I needed a reset. But the type of reset I actually was different to the one I thought.

Its so true that if you don't listen to your body, look out for the signs, it will show up for you in a way you can't possibly ignore it! Yep that's what has happened to me.

So here we are, that's me admitting defeat and wrapping things up for 2023. I can't wait to see you next year. If you want to get into the spirit of 2024 with me on 28th Dec at 3pm (uk time), live or catch up later, you can book your place using the following link:
https://book.stripe.com/fZe8wG0a69OI9PicMP

You can expect meditation, reflection exercises, life evaluation and planning.

Support the show

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

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Find the links to all free resources (including free subliminals and affirmations) here

Meditation for Letting Go on YouTube here 

Want to go deeper with this work? Find out more here

Be sure to join my email list to hear more (but not too much!) from me here

If this episode resonated, I’d love to hear from you

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group here

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! 

Sending so much love
Lisa xx