Loving Life- A Guide to a Positive Mindset | Personal Growth Tips for More Confidence and Less Overwhelm

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Winter is a time for still but I don't know about you, I probably do most running about at this time of year!

So this episode is all about what we can do to still make time to look after ourselves, and restore our energy during December. 

Listen on: Apple Podcasts   Spotify

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

Aaaaaagggghhh last week was so special! Thanks for letting me share how being bullied at school has affected my life. I was so heard and understood! Thank you thank you thank you.

This week I'm talking about community, and the benefits of putting ourselves in a community of others who share our passion. I've finally found a passion (you all know what that is!) and the community that comes with it is like nothing I've ever experienced.

If you listened til the end you'll know I've got an offer on my Belief Coding sessions until Christmas. They are just £111 rather than (the already great value) £150, which considering you could achieve life changing results in one session, is AMAZING. (OFFER EXPIRED)

Listen on: Apple Podcasts   Spotify

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

It's Anti Bullying Awareness week here in the UK, and given that I have experience of this, it would be irresponsible of me not to use my platform to speak up.

The theme of this years Anti Bullying Week is "Make A Noise About Bullying". So that's what I'm hoping to do.

For anyone interested in the Ho'oponopono track I mentioned, please find it here
https://open.spotify.com/track/23ORmpj6N4hmMOkaWJ8ASr?si=0c320bfd3bcf45aa
It's truly beautiful, and such a great way to let go of things when you feel ready to. 

Remember. I'm sorry. Forgive me. I'm sorry. I love you (look up the meaning of Ho'oponopono if you'd like to know more)

Listen on: Apple Podcasts   Spotify

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

At this time of the year, as we start to slow down as the days get shorter, we can start to struggle with motivation. 

So I have put together this list of crystals that can help us!!

They include 
Amethyst 
Tigers Eye 
Carnelian  
Rose Quartz 
and MORE!! 

I've also created a list for you to download if you want to remember them!
Find it here: https://dashboard.mailerlite.com/forms/142548/104358935843046980/share (expired)

Listen on: Apple Podcasts   Spotify

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

A few people have asked me about journaling recently, and I have to be honest- I am not a fan, or an expert. But I know someone who is.....

....Melanie Gillepsie is a hypnotherapist and business & mindset coach, and has recently set up a journaling club. Living her life by the Wheel of the Year, she is perfectly in tune with the art of letting go , and this period of the year, Samhain, is the ideal time to do so. Giving her tips on what to journal on, I think you'll find it really helpful. 

If you want to try out her journaling club (which I might just do myself!), and to follow her for amazing mindset tips, you can find her here: https://www.instagram.com/melaniegillespiecoach/

Mel also has a luxury candle brand which I urge you to check out. Her candles are literally the best candles I've ever purchased!!
https://witchandthewheel.co.uk/

As always, to find out anything to do with working with me, please see my website https://lisadavidge.co.uk/ or just send me an email [email protected] 

Listen on: Apple Podcasts   Spotify

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

Affirmations are great when they are used effectively, so today I'm discussing some of my do's and don'ts when it comes to creating affirmations. 

Please don't forget to tag me in yours on Insta!

If you enjoyed this episode, please share, by telling people, taking a screenshot of the episode and posting it on your socials, and/or rate and review. 

Find my website here for any info on how to work with me 
https://lisadavidge.co.uk/

Sending lots of love 
Lisa x

Listen on: Apple Podcasts   Spotify

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

Hello and happy (??!!) Menopause Awareness Day

As women, we are all going to experience this in some way. Let's talk about what happens to our hormones during this period of time and what effect that has on our bodies.

I've decided to do this episode as an introduction to Menopause because it's a HUGE subject, that I've got a lot to say about. 

As mentioned in the episode, I'd love to hear your thoughts on this episode, and get any feedback/answer any questions you have, so my email address for this is [email protected] 

If you're interested in working with me, please visit my website or email above. 
https://lisadavidge.co.uk/

Sending so much love
Lisa xx

Listen on: Apple Podcasts   Spotify

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

This week, in honour of World Mental Health day, I am talking about the stage between good and poor mental health, and how we can try to maintain a good level of mental health.

If you're a regular listener then you'll know that recently I've talked about how working in line with our feminine energy and the seasons of the year can enhance our experience, so in todays episode I talk about how NOT doing this can have an impact on our mental health, as can not working with our menstrual cycle. 

But the overall message, I'm sure we can all agree, is that the best thing to do when your mental health is feeling vulnerable, is to talk to someone. Whoever that is. 

If you are struggling, please contact someone straightaway. 

Here are some suggestions for those in the UK 
https://www.samaritans.org/how-we-can-help/contact-samaritan/
https://www.mind.org.uk/

If you would like to see how Belief Coding® can help with the symptoms of mental health, or if you would like to take part/find out more about my case study, please visit 
https://lisadavidge.co.uk/
or email me at [email protected]

Listen on: Apple Podcasts   Spotify

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

This week I'm joined by Michelle Armitage, who is the author of "Your Design Personality at Home". Michelle cleverly combines psychology and interior design, and has provided the reader with a tool which encourages them to discover different aspects of their personality that they may not have considered, in order to design rooms of their home to reflect the needs of their personality type. 

It honestly is a must read in my opinion; it just makes so much sense!

Check her out:
https://www.lightandfrank.com/

To buy her book on Amazon:
https://amzn.eu/d/bcjgtAS

As always, thank you for listening! If you want to check me out head over to my website:
https://lisadavidge.co.uk/

Speak next week 
Lots of love
Lisa xx

Listen on: Apple Podcasts   Spotify

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

This week I'm thinking about all the things I love about Autumn (hint: there's lots!!)

At the time of recording, we are right in the middle of the Autumn Equinox and The Harvest Full moon, so this seems like a perfect time to reflect. 

Reflect on what we still need to do to achieve our goals.
Reflect on what we're grateful about what has passed, and what's to come
Reflect on what it's time to let go of

Please, as always, let me know what you enjoyed about this episode, and don't forget to tell me what you love most about Autumn in your Insta/FB stories, and TAG me so I can share!!

My website:
https://lisadavidge.co.uk/
 
Mel's candle website:
https://witchandthewheel.co.uk/

Enjoy your pumpkin spice latte!!
Lots of Love
Lisa xx

Listen on: Apple Podcasts   Spotify

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa