Have you ever wondered if what THINK affects your health? This week’s book, Loving Yourself to Great Health shows how what you eat AND what you think is the key to great health.

As a highly sensitive soul myself, I have found that what I feel and think have a GREAT impact on my body and overall well-being. But it’s tough enough trying to figure out what to eat, it seems overwhelming to address thoughts too!

In this episode, the third of the four-part series, Self-Love and Healing for Highly Sensitive Souls, I will share bits of wisdom and simple steps you can begin to take, just like Louise Hay did fifty years ago, to heal your life from the inside out. I hope this book becomes a treasured resource for you, one that you can return to again and again on your evolving healing journey.

I would love to hear your own thoughts or experience with noticing how your thoughts affect your health.  Leave a comment and let me know.

Key learnings:

1. Louise Hay, found of Hay House, was diagnosed with an uncurable illness in her forties. She lived to be ninety and was the picture of health and vitality.
2. Louise says to keep your healing path simple; focus on what you give out, as that is what will come back to you.
3. When you don’t know what else to do, focus on love. Loving yourself makes you feel good, and good health is really about feeling good.

 

“When you don’t know what else to do, focus on love. Loving yourself makes you feel good, and good health is really about feeling good.” Louise Hay

Click Here to purchase Loving Yourself to Great Health

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