Recently I released a book about my personal experiences with low back pain, including the mental mindset I needed to accept/ perform rehab.

It's been months since the release. A few of you have asked for an update on how it's going... here it is!

I've learned a few lessons through the publication of my first book, which I'll share with you today.

Allows getting better!

GET THE BOOK HERE

Podcasts I referenced who've interviewed me to date:

Back Pain Liberation Podcast (4 sessions)

Burpees In My Thirties

Kokoro Movement

Confessions of a Fitness Coach