Low Back Pain Podcast

By Dr. Grant ElliottHealth & Fitness

Low Back Pain Podcast episodes

January 10, 2025 What Causes Low Back Pain? | How Stress & Psychology Impact Recovery
Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Are you dealing with chronic low back pain and wondering why it just won’t go away? In this video, Dr. Grant Elliott dives deep into the real causes of low back pain with Ryan Pineda and uncovers the often overlooked psychological and emotional factors that contribute to your discomfort.
While physical stressors like heavy lifting or poor posture are often blamed, stress, sleep quality, and even emotional well-being play a huge role in how your body experiences and recovers from pain. But why does your back hurt even when you haven’t done anything strenuous? This video offers evidence-based insights into how stress affects the nervous system and can make low back pain worse over time.
In this video, you’ll learn:
How stress impacts your nervous system and can trigger or worsen back pain
The psychological components behind chronic pain and its effect on recovery
Simple strategies to address the root causes of your back pain using a holistic approach
The importance of understanding the multifactorial nature of low back pain
If you’re ready to understand what’s REALLY causing your back pain and how to start addressing it effectively, this video is for you! Take the first step toward long-term relief by learning about the psychological aspects of your pain and how you can use them to your advantage.
🔔 Subscribe to the channel for more evidence-based tips and strategies on managing low back pain, sciatica, and improving overall health!
18 min
December 27, 2024 How to Unlock Your Back Mobility and Relieve Pain FAST with 2 Simple Exercises! | Episode 206
Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Are you struggling with tight, stiff, or painful lower back mobility? Does bending backward or standing up feel like a challenge? You’re not alone! In this video, Dr. Grant Elliott walks you through two powerful exercises that will help you unlock your back mobility and relieve pain quickly — without any fancy equipment or complicated routines!

In this video, you’ll learn:
1. Why your back mobility might be restricted and the most common causes of pain.
2. Two simple exercises that target your spine and improve your flexibility and strength.
3. How to use these exercises to release tension, ease discomfort, and feel better in just a few minutes.
4. A step-by-step approach to reduce pain and improve your range of motion — FAST.
Whether you suffer from sciatica, disc herniation, or just feel stiff after sitting for long periods, these easy and effective exercises are perfect for anyone looking to regain mobility and enjoy a pain-free life.⏰ Ready to feel better NOW? These exercises don’t take much time, and you can start doing them today to feel a difference. Remember, consistency is key, so don’t forget to make these a part of your daily routine!Want a personalized pain relief plan tailored to your unique needs? Text "pain" to 317-751-9509 and get a step-by-step guide to permanently fix your back or sciatica issues using our centralization process.👉 Don’t miss this chance to finally fix your pain and live the life you deserve!
Timestamps:
00:00 - Introduction: Understanding Back Mobility
0:30 - Why this range is stuck, common causes
1:30 - Symptoms of disc bulge or sciatica
2:25 - Symptoms of disc herniation
3:20 - Exercise 1: Wall Dead Bug for Core Stability
5:20 - Exercise 2: Lumbar Extension for Mobility & Pain Relief
6:55 - Diagnosis and TreatmentFor more tips on back pain, mobility, and sciatica relief, make sure to hit the LIKE button,
SUBSCRIBE, and turn on notifications 🔔 so you never miss out on new videos.Follow me on Instagram: @RehabFix for daily tips, behind-the-scenes content, and more!
9 min
December 20, 2024 3 EASY Hacks to Fix Sciatica & Low Back Pain (No Equipment Needed!) | Episode 205
Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

If you’re struggling with sciatica or low back pain, you’re not alone. These issues can make everyday tasks like sitting for long periods, putting on socks and shoes, or even standing up feel like a challenge. The good news is, you don't need fancy equipment or long workouts to start feeling better.
In this video, Dr. Grant Elliott shows you 3 simple and effective exercises that can help you reduce sciatica pain, improve mobility, and strengthen your back—all with no equipment needed!
What you’ll learn:
* The 3 easiest exercises to relieve sciatica and low back pain
* Why these exercises work to improve your spine health and mobility
* Simple modifications for anyone with acute pain or stiffness
* How to regain your strength and prevent future pain
These 3 hacks are quick, easy, and perfect for anyone looking to improve their back health without spending money on equipment or complicated routines.
Whether you’re dealing with a recent flare-up or long-term discomfort, these exercises will help you move better and feel better—FAST.
If you want to get more specific guidance and create a personalized plan to beat your pain once and for all, text the word “PAIN” to 317-751-9509 for a tailored step-by-step recovery plan.
Don’t let sciatica or back pain hold you back any longer—take action today and start living pain-free!
9 min
November 29, 2024Why Spinal Decompression Might Be Making Your Sciatica WORSE (And What to Do Instead!) | Episode 204
Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix

Are you struggling with sciatica or low back pain and finding that treatments like spinal decompression just aren’t working? You’re not alone. Many people experience temporary relief from decompression methods like inversion tables or DRX9000, only to find their pain returns – or even gets worse.

In this video, Dr. G dives into why spinal decompression could be making your sciatica and back pain worse and what you should be doing instead to finally get long-term relief.

You’ll learn:
Why decompression techniques sometimes make sciatica and disc herniations worse

The 3 main reasons some people feel worse after decompression

The most effective rehab exercises to desensitize your nerves and stabilize your spine, including press ups, nerve flossing, deadbug, and single leg bear

How following the right steps in the right order can help you get pain-free and back to living your life

If you're tired of the trial and error with different treatments and feeling more confused than ever, text the word “pain” to 317-751-9509 to get a tailored step-by-step plan to permanently fix your sciatica or back pain with our proven
Centralization Process.
Stop wasting time and start following the exact steps that have helped thousands of people like you see 37% pain reduction in just one session and achieve 100% relief in as little as 15 days.⁠
9 min
November 22, 2024 Say Goodbye to Sciatica Pain: 5 Key Exercises for Fast Relief! | Episode 203
Submit an application to work with us 1:1 and learn how to fix your low back! ⁠⁠www.therehabfix.com/low-back-program⁠⁠

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Why Common Exercises Can Worsen Pain: Understand how certain movements can put pressure on your sciatic nerve, and why it's crucial to avoid them.
5 Proven Sciatica Exercises: Step-by-step instructions for each exercise to help reduce pain quickly and effectively:
-90-90 Hip Mobility: Unlock your hips and enhance flexibility.
-Reverse Lumbar Extension: Reduce pressure on the disc and nerve.
-Pigeon Drops: Stretch and strengthen your piriformis.
-Sciatic Nerve Floss: Mobilize the nerve and reduce inflammation.
-Modified Piriformis Stretch: Protect your back while targeting the glutes.
Long-Term Recovery: Discover the importance of following a structured plan to avoid falling back into a pain cycle and ensuring your core is strong and resilient.
💡 Why This Matters: Getting pain-free is just the beginning. With the right approach, you can strengthen your core and bulletproof your back against future pain. Our clients have experienced an average of 37% reduction in pain in just one session, and some have achieved complete relief within 15 days.
🌟 Need Personalized Guidance? If you’re ready to take control of your pain and want a tailored recovery plan, text “pain” to 317-751-9509 for a step-by-step approach using our centralization process. Don't miss the chance to regain your life!
📅 Timestamps:
0:40 what is sciatica?
1:08 what causes sciatica?
1:20 common symptoms of sciatica
2:00 Exercise 1
3:00 Exercise 2
4:30 Exercise 3
5:55 Exercise 4
7:10 Exercise 5
8:00 The mistake you don't want to make
8:35 How to keep the pain gone
10 min
November 15, 2024 Fix Your One-Sided Back Pain: 5 Exercises to Target the Quadratus Lumborum Muscle | Episode 202
Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Are you dealing with one-sided lower back pain that makes it difficult to bend, twist, or lift? The quadratus lumborum (QL) muscle could be the culprit. In this video, Dr. Grant Elliott will guide you through 5 targeted exercises to relieve pain and strengthen the quadratus lumborum for long-term back health.

The quadratus lumborum is a deep muscle in the lower back that plays a key role in spine stability, posture, and movement. When it becomes tight or weak, it can lead to significant discomfort, especially on one side of the back. This video covers everything you need to know about the QL, from common symptoms to exercises that provide immediate relief and improve function.

What You’ll Learn in This Episode:* 5 Effective Exercises for QL Relief – Get step-by-step instructions on how to strengthen and stretch your QL muscle.* Why Stretching Alone Doesn’t Work – Learn why many people experience temporary relief and how strengthening the QL can provide lasting results.* How to Prevent Recurrent Back Pain – Find out how to bulletproof your lower back and avoid pain flare-ups.* Modifications for Every Fitness Level – Whether you're a beginner or more advanced, these exercises can be done safely at your level.If you're tired of dealing with that nagging back pain, it's time to address the root cause. These exercises will help you find relief, improve mobility, and strengthen your back for better posture and stability.
🔴 New to our channel? Subscribe and hit the bell icon for more low back pain relief tips, exercises, and injury prevention strategies.
📝 Want personalized help with your back pain? Text me “PAIN” to 317-751-9509 for a tailored plan to fix your back pain and prevent it from coming back.💬 Leave a comment if you found this video helpful or if you have any questions about back pain! TIMESTAMPS:

0:00 – Introduction: What Is Quadratus Lumborum (QL) and How It Affects Your Back 
1:45 – Exercise #1: Overhead TRX Band Strengthening for the QL
 2:35 – Exercise #2: Isometric Hold for QL Activation
 3:01 – Exercise #3: Band Lateral Walks to Target the QL
 4:05 – Exercise #4: Side Plank Variations for Strengthening the QL
5:30 -- What else could be causing your QL pain if these don't work?
 7:00 – The Exercise to do if the 4 strength exercises don't work
8:00 -- How to determine which approach to take for your QL pain
8:30 – How to stay pain-free for life
10 min
November 08, 2024 3-Minute Back Pain Routine: Unlock Your Mobility FAST for Quick Relief! | Episode 201
Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Are you tired of living with back pain? Did you know that a simple 3-minute routine could be the key to unlocking your mobility and finding relief? In this video, Dr. G shares a quick and effective back pain routine designed to alleviate discomfort and improve your overall mobility.

🔍 What You’ll Learn:Targeted Routine: Follow along as Dr. G guides you through a series of movements specifically designed to relieve back pain and enhance flexibility.Common Symptoms Addressed: This routine is ideal for individuals who experience increased pain when sitting, bending, or standing after prolonged periods. If you struggle with stiffness or discomfort in your lower back, this video is for you!

Effective Exercises: Discover how to perform exercises like the Frog Position, Pigeon Rotation, Dynamic Puppy, Scorpion, and Kneeling Glute Bridge to unlock your spine's full potential.

💡 Why This Matters: Back pain affects 80% of individuals at some point in their lives, but you don’t have to live with it! With just three minutes a day, you can significantly improve your mobility and reduce pain. Many of our clients experience a 37% reduction in pain within a single session, and some achieve complete relief in just 15 days.

🌟 Personalized Support: If you want a tailored plan to address your specific back pain issues, text “pain” to 317-751-9509. Get your personalized step-by-step approach to permanent relief using our proven centralization process.

📅 Timestamps:
0:00 Introduction to the 3-Minute Routine
0:50 Who is this routine meant for?
1:15 Exercise 1
2:05 Exercise 2
2:35 Exercise 3
3:40 Exercise 4
4:34 Exercise
55:38 Exercise 6
6:48 When to do this routine?
7:30 Plan to implement this?
8:20 How to make the results last
👍 Like this video if you find it helpful, and don’t forget to subscribe for more insights on managing back pain and improving your overall health! Share your experiences or questions in the comments below!
11 min
October 25, 2024 Say Goodbye to Disc Herniation Pain with the Right Core Exercises: 3 Safe Options | Episode 200
Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠
7 min
October 17, 2024 The Biggest Mistake with Sciatica your Doctor is Probably Making | Episode 199
Submit an application to work with us 1:1 and learn how to fix your low back! ⁠⁠www.therehabfix.com/low-back-program⁠⁠
To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠
5 min
October 04, 2024 NO MORE BACK PAIN! 3 Proven Core Exercises to Relieve and Prevent Low Back Pain for Life! | Episode 198
Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠
9 min

About Low Back Pain Podcast

From the publisher's feed

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues…