Low Back Pain Podcast

By Dr. Grant ElliottHealth & Fitness

Low Back Pain Podcast episodes

September 20, 2024 “Just Do Yoga” for Back Pain | Why This Doesn’t Work | Episode 197
Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠
9 min
August 21, 2024Piriformis Syndrome Relief: 4-Step Diagnosis & Top 5 Exercises + Live Case Study | Episode 196
Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Are you struggling with burning and shooting sciatica pain down your leg, and suspect it might be due to piriformis syndrome? 🏃‍♂️💥 In this comprehensive video, Dr. G breaks down how to effectively diagnose and address piriformis syndrome with a 4-step diagnostic protocol and top exercises for relief!

🔥 What You’ll Learn in This Video:
4-Step Diagnostic Protocol: Discover the exact tests to accurately identify piriformis syndrome and differentiate it from other potential causes of your pain.

Top 5 Exercises: Learn five effective exercises designed to relieve piriformis pain and improve hip mobility, including the Moving Pigeon, Pigeon Drops, Banded Clamshell, Oblique Sit, and Modified Piriformis Stretch.

Live Case Study: Watch as Dr. G demonstrates a real-life success story where a client’s piriformis pain was significantly reduced in just one session using our centralization process.
🔍 Why Watch This Video?
Effective Diagnosis: Understand why piriformis syndrome is often misdiagnosed and how to correctly identify it.

Targeted Relief: Get actionable advice on exercises that target the piriformis muscle and associated pain.

Proven Results: See a live case study showcasing a successful pain relief strategy.
📈 Why Piriformis Syndrome Might Not Be Your Only Problem
Many people are misdiagnosed with piriformis syndrome when the root cause might be different. Learn how to avoid common pitfalls and address the real source of your pain.
💡 Need Personalized Help? If you’re tired of managing pain and want a tailored approach to solve your back or sciatica issues, text the word “pain” to 317-751-9509 for a personalized step-by-step plan using our centralization process.
10 min
August 09, 2024Unlock Stiff Hips & Relieve Low Back Pain with This Unique Frog Exercise! | Episode 195
Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Struggling with stiff hips and persistent low back pain? In this video, Dr. Grant Elliott, chiropractor and founder of RehabFix, reveals an innovative and effective exercise routine designed to alleviate discomfort and enhance mobility. Discover how the unique Frog Cat/Cow exercise can transform your daily movement and bring you long-lasting relief.
What You'll Learn:
The Frog Cat/Cow Exercise: A step-by-step guide to mastering this powerful movement to unlock your hips and reduce low back pain.

Three Key Parts: Learn to isolate your low back, improve hip flexibility, and integrate the Frog Pose for comprehensive relief.

Bonus Exercise: Get an exclusive bonus exercise—Tactical Frog—to further enhance hip mobility and support your back pain recovery.

Why It Matters: Understand the connection between hip mobility and low back pain, and how improving one can positively impact the other.

Sciatica and Disc Herniation Relief: Tips on how these exercises can also help with sciatica and disc herniation by reducing pressure and improving mobility.
Why Stretching Alone Isn’t Enough: While traditional stretching might provide temporary relief, this video emphasizes the importance of combining targeted exercises with proper movement techniques to achieve lasting results.
Custom Plan for Optimal Results: For those seeking personalized solutions, Dr. Elliott introduces his Centralization Process—a tailored plan designed to address your unique pain points and offer an average 37% pain reduction in the first session. Learn more about this effective approach by watching the video.
🔔 Subscribe for more expert tips on managing and overcoming back pain
8 min
July 19, 2024The Problem with Chiropractic Adjustments for Low Back Pain! | Episode 194
Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

The Problem with Chiropractic Adjustments for Low Back Pain: Why You Need More Than Just Adjustments
Are chiropractic adjustments not giving you the long-term relief you need? In this video, I dive deep into the common issues with relying solely on chiropractic adjustments for low back pain, sciatica, and disc herniation.
What You’ll Learn:
The Problem with Temporary Relief: Discover why adjustments alone may only offer temporary relief and how they often fall short in addressing the root causes of pain.

Understanding Chiropractic Adjustments: Learn what chiropractic adjustments really do—improve range of motion in fixated joints and restore mobility—versus the outdated claims of "realigning" the spine.

Debunking Myths: Separate fact from fiction as I debunk myths about chiropractic care and clarify what adjustments can and cannot achieve.

3 Essential Exercises: Get practical with three effective exercises that should be performed after adjustments to help extend and enhance the results.

The Role of Active Therapy: Understand why incorporating active therapy and rehabilitation is crucial for achieving lasting pain relief and preventing future issues.
Whether you're dealing with sciatica, disc herniation, or general low back pain, this video provides valuable insights and actionable steps to complement your chiropractic care and improve your long-term outcomes.
Don’t miss out on these essential tips for enhancing your chiropractic treatment and achieving lasting relief!
10 min
July 12, 2024 Breaking Down David Goggins' 2 Hour Back Pain Routine: Is it worth your time? | Episode 193
Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

In this video, we dive deep into David Goggins' renowned 2-hour stretching routine for back pain relief. While Goggins found success with a simple stretch, we explore whether this approach is universally effective for chronic back pain sufferers. We debunk myths and provide practical insights into why a tailored plan is crucial for lasting relief. As someone who has helped numerous clients overcome back pain, I share expert tips and alternative strategies to efficiently manage and reduce back pain without spending hours on ineffective stretches. Join me as we uncover the truth behind Goggins' method and discover what truly works to alleviate back pain. Don't forget to like, subscribe, and hit the bell icon for more insightful videos on health and wellness!
6 min
July 05, 2024 From Fear to Freedom: My First Chronic Back Pain Success Story | 100% Pain-Free! | Episode 192
Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

In this inspiring video, join me as I recount my very first success story in helping someone achieve 100% relief from chronic back pain. Back when I was studying for my doctorate and working as a personal trainer, I encountered a client struggling with debilitating back pain. Armed with clinical knowledge and a passion for healing, I guided them through overcoming fear associated with movement, implemented targeted mobility exercises, and coached them through challenging movements at home that once caused pain. Witness how these strategies transformed their life and learn actionable insights to help you or someone you care about find relief from chronic back pain. Subscribe now for more empowering stories and effective techniques to conquer back pain for good!
12 min
June 28, 2024Top 5 Exercises for FAST Sciatica Relief! | Episode 191
Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Are you struggling with sciatica and looking for effective exercises to find relief? In this video, I'll guide you through my top 5 exercises that target the root causes of sciatica pain. These exercises are designed to alleviate pressure on the sciatic nerve, promote disc health, and improve hip mobility—all key factors in treating sciatica.
Throughout my years of experience and helping thousands through our 1:1 online low back program, I've seen these exercises make a significant difference in reducing sciatica symptoms. Whether you're dealing with disc-related issues or general nerve compression, these exercises can help you regain mobility and reduce pain.
Here’s a breakdown of what you’ll learn:
Exercises that specifically target disc issues, relieving pressure on the nerve.

Techniques to open up the spinal foramen, easing nerve compression.

Hip mobilization exercises to alleviate strain on the lower back.
By the end of this video, you'll have practical exercises to incorporate into your daily routine, aiming not just to manage but to resolve your sciatica pain. Join me as we work towards finding a solution that can provide lasting relief from sciatica.
Don’t forget to like, subscribe, and hit the notification bell to stay updated with more tips on managing sciatica and improving your overall back health.
12 min
June 22, 2024 Doctor Reacts to "Back Pain Treatment" TikToks (WARNING)
Watch this one on YouTube !

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠
11 min
June 14, 20245 Powerful Exercises to Unlock Your Low Back Pain FAST! | Episode 189
Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Are you struggling with persistent low back pain that won't go away despite all the stretching? Dr. Grant Elliott, renowned back pain specialist, shares the top five exercises to finally relieve that stubborn low back pain, disc herniation, and sciatica.

In this video:
🔹 Introduction to the QL (Quadratus Lumborum) muscle and its role in back pain.
🔹 Why traditional stretches might not be enough.
🔹 A comprehensive 5-step process to strengthen and relieve the QL muscle.
🔹 Detailed demonstrations of each exercise with modifications.
Exercises Covered:
Side Plank Hip Dips: Strengthen and stretch your QL muscle simultaneously.

Suitcase Carry: Improve core stability with this simple yet effective movement.

Partner-Assisted Soft Tissue Release: Manual therapy to complement your exercises.

QL Rock: Develop neurological control and proprioception for better muscle awareness.

Butt Walk: Enhance hip control and overall stability in a fun and unique way.
Additional Tips:
Ensure proper form and listen to your body.

Understand the connection between poor breathing patterns and back pain.

Learn how to address referral pain to the glutes, thighs, or calves.

FREE Back Pain Fix Demo: Text "PAIN" to (317) 751-9509 for a step-by-step guide to alleviate your back pain.
Join our private Facebook group, Rehab Fix Low Back Program, for more free content, resources, and guides

Like, Subscribe, and Share! 👍 If you found this video helpful, please like it. 🔔 Subscribe to our channel for more back pain solutions. 📢 Share this video with anyone who might benefit from these exercises.
#BackPainRelief #QLExercises #DrGrantElliott #LowBackPain #SciaticaRelief #DiscHerniation #CoreStability #RehabFix #PainRelief
12 min
May 31, 2024 Doctor Reacts to Dr. Oz Miracle Sciatica Solution | Episode 188
Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠

Join me as I react to Dr. Oz's latest episode on finding a no-pill solution for pain relief, specifically targeting sciatica. In this episode, Dr. Oz delves into a range of topics, including anti-inflammatory foods, the benefits of heat and ice therapy, and proper exercises and movements aimed at addressing the root cause of sciatica. As someone who has dealt with sciatica myself, I provide my insights and reactions, mostly in support of Dr. Oz's recommendations. If you're tired of relying on medication for pain relief, this video offers valuable insights and alternative solutions. Don't forget to like, comment, and subscribe for more content on managing sciatica and improving overall well-being!
21 min

About Low Back Pain Podcast

From the publisher's feed

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues…