Low Back Pain Podcast

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Struggling with back or sciatica pain can make it difficult to get a good night's sleep. But did you know that the right sleeping position can make a huge difference in reducing pain levels and improving overall comfort? In this video, we'll share the two best sleeping positions to help alleviate back and sciatica pain. We'll demonstrate step-by-step how to position your body for maximum comfort and pain relief, whether you're a back sleeper or a side sleeper. With our tips and tricks, you'll be able to sleep soundly and wake up feeling refreshed and pain-free. Say goodbye to restless nights and hello to better sleep! Watch now and try these two positions tonight!

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Are you experiencing sciatica pain and discomfort? This video will teach you 3 diagnostic tests and 3 exercises to help fix your sciatica and ease your pain. The first part of the video will cover three diagnostic tests that you can do at home to determine if you have sciatica. Once you've confirmed that you're experiencing sciatica pain, the second part of the video will show you three exercises that are safe and effective for relieving sciatica pain. By following these exercises regularly, you can improve your sciatica and prevent future flare-ups.

These exercises are designed to target the specific muscles that are involved in sciatica pain, so they won't exacerbate your symptoms. You'll learn how to properly perform each exercise and how to gradually increase your repetitions and sets over time. We'll also discuss how often you should do these exercises and how to incorporate them into your daily routine.

If you're tired of living with sciatica pain and want to learn how to fix it, then this video is for you. Follow along with the diagnostic tests and exercises, and say goodbye to sciatica pain for good. Don't forget to like and subscribe for more helpful videos on relieving pain and improving your overall health.

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Are you dealing with low back pain and looking for ways to strengthen your core without exacerbating your symptoms? In this video, we'll be going over some of the best core exercises for low back pain that won't increase your pain levels. Our expert physical therapy will guide you through safe and effective exercises designed to target your core muscles and improve your overall spinal health. Whether you're recovering from an injury or simply looking to prevent low back pain, this video is for you. Don't let low back pain hold you back any longer – watch now and start feeling stronger and more resilient!

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Looking to relieve your low back pain? Before you start stretching, it's important to know which stretches can actually make your pain worse, and which ones can provide real relief. In this video, we'll guide you through a selection of stretches that are proven to be effective at easing low back pain, while also highlighting the ones you should avoid.

Our expert presenter will explain why certain stretches may be harmful to your back and demonstrate alternative movements that are much safer and more beneficial. You'll also learn about the different types of low back pain and which stretches are best suited for each type.

Whether you're dealing with chronic low back pain or just looking for some preventative measures, this video is a must-watch. With our tips and advice, you'll be able to stretch your way to a healthier, pain-free back in no time. Don't let low back pain hold you back - tune in now and start feeling better today!

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Spinal decompression for herniated disc is a very common treatment approach. Disc herniations can cause low back pain or sciatica by pushing on a nerve root. If the disc is pushing on the nerve root this can cause burning or electric shooting pain down the leg. A common treatment for this is spinal decompression to take pressure off the nerve and allow the disc to rehydrate.Many people will try inversion tables, or expensive treatment plans for the latest spinal decompression machines like the DRX9000 but still end up in the sane place! This is because they usually provide temporary relief which requires you to keep coming back! You need to learn exercises you can do on your own to put yourself in charge!Here are 3 exercises you can do at-home to decompression your discs and relief sciatica from disc herniation!

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

If you get low back pain every time you squat, then you likely have these 4 restrictions causing this. Many people want to return to the gym, but their back pain prevents them from having a good workout or being able to squat or deadlifting without back pain after. Squatting can sometimes cause your back pain or sciatica to increase if you do not have the right technique or mobility to accommodate the movement pattern.Back pain with squats is common, but it isn't because squatting is bad, it's because your back has a problem and is sensitive to them. If we can address the root issue, you should be able to return to squatting with no problem pain-free!

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

If you are struggling with disc herniation pain or sciatic nerve pain down the leg, you might have been told to strengthen

your lower back. Many lower back exercises can reaggravate low back issues, so it's imprtan to understand which ones can help, and which ones can hurt. You may not have access to a local gym, or any equipment to improve the strength of your low back. In this video I show you 3 exercises to improve your low back strength that don't need any equipment so you can live back pain-free!

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Low back pain is the leading cause of disability in the world. Many struggle to find the right exercises to resolve this without drugs, injections, or surgery. We teach you how to fix yourself without invasive procedures, and in this episode we discuss 1 of our favorite exercises for back pain that also addresses tight hip flexors and tight hamstrings.

Tight hip flexors can pull on the pelvis and cause lower back pain if they remain tight and weak. This is why strengthening exercises should also be included in a proper plan!

Tight hamstrings are usually a symptom, not a cause of back pain. Many people thing tight hamstrings cause back pain but this isn't true most the time. This stretch also targets the hamstrings and glutes for back pain.

Once again, if you are serious about getting pain free we will meet with you 1:1 to show you how! Visit the link https://bit.ly/sciatica-fix

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Lumbar disc herniations are an extremely common source of low back pain and leg pain. A disc herniation can put direct pressure on the sciatic nerve, causing nerve pain down the leg. This could cause burning or electric shock type pain in the leg, or numbness and tingling. Many disc herniations can be painful during exercise, and the goal of this video is to teach you what exercises you should do and should not do with a lumbar disc herniation!

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Lumbar epidural steroid injections are commonly used to treat lower back pain and sciatica. The problem with injections is that they only mask the pain, not treating the root condition, and are prescribed at very high rates.  The side effects with epidural steroid injections are not commonly discussed, and here is 1 example of a very significant side effect that changed the life of someone permanently.  You want to avoid drugs, injections, and surgery at all costs and we are thrilled to cancel surgeries every day and help people just like you resolve back pain and sciatica the right way!