Low Back Pain Podcast

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

This is how you can do your best to avoid a disc herniation, but if you are already suffering from one then you need to seek the right help as quickly as possible so you can get it over with and learn how to maintain results for life!

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7865549/

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Decompression for disc herniation is a very common approach at many traditional PT or chiro clinics. Many enjoy this treatment, but is it actually effective? Most of our clients have tried decompression for months and always get temporary relief, but it stays just that, temporary. Decompression is yet another "passive" therapy that can feel good in the moment, but if it isn't supported by a proper rehabilitation plan it will not last! I want you to achieve long lasting results!

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Article: https://pubmed.ncbi.nlm.nih.gov/28003290/

Article: https://pubmed.ncbi.nlm.nih.gov/32677528/

Deadlifts are an all-time favorite of mine, and they are also a problem for many people with back pain! Many people have suffered disc herniations from deadlifting feeling that classic "POP" sensation, or have hurt their back other ways and find that deadlifting flares them up. Many people are also told by their healthcare provider to never deadlift again or that deadlifts are bad for your back and that is just total nonsense! Deadlifting is a very functional movement and we should be strong with it! In this episode I discuss how to properly deadlift so you can improve your technique and stability while doing them to get the most out of it. Also, the harsh reality is that if you don't address the root of the issue your deadlifts won't magically become pain-free, you must address the root of the problem and then get back into deadlifts once your body can handle that load! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Top 3 reasons to NOT have spine surgery! We constantly share methods to avoid surgery, but it's really important to understand WHY surgery is just not a good idea most of the time. Sure, are there going to be unique circumstances? Of course! But the vast majority does not need surgery and you CAN avoid it with the right rehab plan. This can make a very important impact on the rest of your life! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

This is the true story of a client of ours that was told to pursue a $20,000 core strength program that would require him to quit his job due to the time demand. The extent of things we hear out there are an absolute joke and waste of time are far greater than the good plans we hear. The purpose of this podcast is to highlight some of the ridiculous claims we have heard, teach you how to protect yourself from it, and also learn what it means to be a results focused supportive partner! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Can you workout with sciatica? Many people are told not to, but why? What exercises should you avoid? Is it okay to do exercises that trigger the sciatica? In this episode I discuss this very common situation that many find themselves in, which is frustrating and even contradictory to what you might actually be experiencing! Let's learn how to stay in the gym even with sciatica, and even more importantly how to actually resolve the foot of the sciatica for good! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

Watch this video showing how sciatica tension works https://youtu.be/IZkxLPn6Rsk

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix