Low Back Pain Podcast

Dr. Grant Elliott with RehabFix Online Low Back Program:

Have you been told any of these things? We talk with clients all around the world who are told all kinds of stuff from not only their chiropractors, but from their physical therapists, their medical doctors, their massage therapists, everyone! However, many people consult chiropractors for back pain and in this episode we discuss the most common myths chiropractors might be saying and what they might not want you to know! Remember, knowledge is power! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Dr. Grant Elliott with RehabFix Online Low Back Program:

How should your home rehab plan look? Many of you are looking for that plan, but are unsure of how it should look! I decided to give you an insight into how our program is structured so you can mimic it and use it to develop your own. This will give you the best possible layout without you being an actual client so you can possibly improve your system and make some progress. Of course, if you still are unsure of what to do then just let us do all the work for you! This is what we do after all, we assess you and provide the plan for you so you don't have to do any of the thinking and can just follow the plan and achieve results every week! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Dr. Grant Elliott with RehabFix Online Low Back Program:

Can your disc regenerate? What happens to your disc after a herniation? Can you regain the fluid that was lost? In this episode I discuss all things disc regeneration and dispel some myths regarding once your disc fluid is lost, it's lost forever! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Dr. Grant Elliott with RehabFix Online Low Back Program:

In a world where inflammation is avoided like the plague, we know that not all inflammation is bad and actually is much needed for natural injury recovery! In this episode I discuss a situation where inflammation was actually found to speed up low back pain recovery, yet again proving our bodies natural healing response is something that should be protected, and not blunted from drugs! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Dr. Grant Elliott with RehabFix Online Low Back Program:

Have you truly been listened to? Have you been heard? Have you received proper education regarding your lower back pain and how to best understand it? Thoughts and beliefs surrounding lower back pain have been perpetuated for years and have ruined many lives from the mouths that have regurgitated it. The bast majority of physicians are not updated on the best current practice for lower back pain, and the misinformation you may be providing that is negatively impacting your beliefs towards lower back pain could be the very thing that is holding you back from recovering! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Dr. Grant Elliott with RehabFix Online Low Back Program:

Have you been told you need to rest, take it easy, or avoid the gym in order to give your low back a break to recover? Well turns out that could be total BS! Many individuals are told to avoid exercise, especially heaving lifting if suffering from lower back pain, however in a new article from this year it was found that powerlifting for low back pain actually produced more results than bodyweight! Crazy right? Listen and enjoy! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

Article: https://www.researchgate.net/publication/360172083_Does_a_powerlifting_inspired_exercise_programme_better_compliment_pain_education_compared_to_bodyweight_exercise_for_people_with_chronic_low_back_pain_A_multicentre_single-blind_randomised_controlled_

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Dr. Grant Elliott with RehabFix Online Low Back Program:

Should you squat ass-to-grass? Should anyone squat ass-to-grass? It depends on a few things, and there are many other considerations to keep in mind! In this episode I discuss the butt wink, and how to determine if you should or should not be squatting deep. Many people feel like they have to squat as low as possible for it to be "correct" but this isn't necessarily true because it depends on what your goal is and how your body responds to the butt wink. So take the principles discussed in today's episode and apply it to yourself so you can make the most informed decision on your exercise execution! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Dr. Grant Elliott with RehabFix Online Low Back Program:

Strongman Robert Oberst claims that deadlifts have a high risk to reward ratio and you should not do them! But is he right? In this episode I discuss this controversial statement line by line to provide the necessary context to truly understand what he is saying, and why this phrasing really needs to be evaluated for responsible distribution!

If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Dr. Grant Elliott with RehabFix Online Low Back Program:

Looking to improve your hip mobility? About time! The hips are crucial for proper function and athleticism. Especially for those struggling with low back pain, often these individuals will have extra tight hips due to how related the low back and hips are. Many times the low back will be the source for hip pain or hip tightness, but if you are making progress with the low back then you need to pay attention to improving the function of your hips in multiple ways. In this podcast I discuss some of my favorite movements for improving hip health and how you can get started! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Dr. Grant Elliott with RehabFix Online Low Back Program:

Can scar tissue cause nerve pain? This is a question we get a lot and there actually is a classification of nerve related dysfunction that most closely resembles this phenomenon. This particular sciatica issue is called "Adherent Nerve Root" and if misdiagnosed you could be one of the individuals out there achieving 0 relief with all the typical disc and nerve exercises you have been trying! It is important to receive a proper assessment and work with an expert in this area so you can ultimately find the right path towards success, and for our clients who have had this classification we worked through a lot of trial and error until determining this was the problem, and then were able to really focus on the game plan knowing the future would hold success.

If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix