Low Back Pain Podcast

Dr. Grant Elliott with RehabFix Online Low Back Program:

What are some immediate action steps you can take if you just started dealing with low back pain, or have been for weeks, months, or years? In this episode I discuss the 5 best action steps you can take to dispel some myths you've probably been told, and help guide you through the recovery process. It may or may not seem like much to you but these steps alone could entirely change your prognosis and could make a serious impact on your life! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Dr. Grant Elliott with RehabFix Online Low Back Program:

Squats hurting your low back? Wanting to improve your squats to avoid flaring up the low back and avoid future injury? This episode is for you! In this episode I cover 2 squatting techniques that could totally change the way they feel to you! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Dr. Grant Elliott with RehabFix Online Low Back Program:

If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Dr. Grant Elliott with RehabFix Online Low Back Program:

So you have sciatica, but no back pain and are now being told all kinds of confusing information about what is going on or what you should do... This is many of our clients! You can have sciatica with or without back pain, and the absence of back pain is not indicative of the absence of a low back problem. You can still have a problem in the lower back that is causing sciatica without having any low back pain! In this episode I discuss 2 of the most common scenarios in which this takes place and how they look and are ultimately managed! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Dr. Grant Elliott with RehabFix Online Low Back Program:

Many individuals find themselves in a very frustrating situation where they have felt low back pain or sciatica for weeks, months, or even years but when they go to talk to a doctor about it, the doctor immediately wants to do a premature MRI and finds nothing on the MRI, and tells you "you're fine, the MRI is normal". Many times these individuals are just brushed off, or offered pain medication or muscle relaxers with no real answers. This leaves you feeling dismissed and not taken seriously and can be a serious problem for people with real problems looking for real solutions. This is yet another reason why MRI's can be harmful and someones situation should not be judged purely based off this! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Dr. Grant Elliott with RehabFix Online Low Back Program:

In today's episode, I discuss how much misinformation there is regarding spondylolisthesis and how to go about your rehab with this "diagnosis". We have had many clients around the world who have received this diagnosis and were told to avoid so many things because of it. Most of the time, we find doing the very things they were told to avoid largely contributed to their success in our program. You are not your diagnosis! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group! https://www.facebook.com/groups/4660680554039248

Submit an application to work with us! www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Dr. Grant Elliott with RehabFix Online Low Back Program:

Sciatica pain not going away and you are tired of it? Sciatica is one of the most common reasons for individuals joining our program as this can be a very painful and confusing condition. The key is to understand what movements will make your sciatica better or worse so you can make consistent progress by truly being in control! In this episode I discuss what types of core exercises may make your sciatica worse, and how to rebuild a low back safe core routine you should do for your sciatica! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group! https://www.facebook.com/groups/4660680554039248

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

Dr. Grant Elliott with RehabFix Online Low Back Program:

Our very first Q/A exclusive to our Facebook members! If you would like you questions answered, join our group using the link below! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group! https://www.facebook.com/groups/4660680554039248

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

Dr. Grant Elliott with RehabFix Online Low Back Program:

So you hurt your low back.... what do you do?! In this episode I discuss all the do's and don'ts for when you inevitably hurt your low back if you haven't already. This podcast could quite possibly change your life if you apply it, because we have seen many people's lives change for the worst if their initial choices are incorrect! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group! https://www.facebook.com/groups/4660680554039248

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

Dr. Grant Elliott with RehabFix Online Low Back Program:

Have you been unable to fully participate in the CrossFit workouts you desire due to back pain? Most of the CrossFit athletes we work with have common complaints amongst certain exercises, and today I wanted to shine some light on what these are and some modifications you can make to get back in your WOD's! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group! https://www.facebook.com/groups/4660680554039248

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program