Low Back Pain Podcast

Dr. Grant Elliott with RehabFix Online Low Back Program:

Struggling to fully recover from low back issues? Recurring flare ups that take weeks to go away that are a real problem in your life? In this episode I discuss how you can heal faster with low back pain to get back on your feet! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

Dr. Grant Elliott with RehabFix Online Low Back Program:

Many people with sciatica are looking for the right stretches to get rid of the tightness, but what if the very stretches you are doing are causing the tightness to get worse or not heal? This is a very common scenario where someone is trying to "stretch it out" but is actually making their situation worse. We need to understand why this can happen, and what you can do about it so you can achieve proper sciatica recovery! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group! https://www.facebook.com/groups/4660680554039248

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

Dr. Grant Elliott with RehabFix Online Low Back Program:

Living in fear and making decisions based on fearful outcomes will forever hold you back in every area of life. Fearful your business will fail, your job won't work out, what people think of you, or that your low back rehab won't work? If you are always considering the worst-case scenario then you will never reach your potential! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group! https://www.facebook.com/groups/4660680554039248

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

Dr. Grant Elliott with RehabFix Online Low Back Program:

Join my free Facebook group! https://www.facebook.com/groups/4660680554039248

What workouts are safe for your low back in the gym? What can you keep doing throughout rehab? Although each individual situations might be slightly different, in this episode I discuss a general blueprint for a low back safe workout routines so that possibly you can get back on the gym without pain or worry or at least learn how to modify your training for the time being as you are trying to get on top of your rehab! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

Dr. Grant Elliott with RehabFix Online Low Back Program:

Injections for low back pain or sciatica are a common intervention recommended by many providers, but should it be? Many people experience minimal to no relief from these, and sometimes it can make their situation worse. Some people will benefit, but are the results long-term? If not then what is the point? Today we cover an article that discusses some of the evidence behind injections that may shine some light on this procedure so you can make more informed decision on your situation! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group! https://www.facebook.com/groups/4660680554039248

Article: https://pubmed.ncbi.nlm.nih.gov/25879124/

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

Dr. Grant Elliott with RehabFix Online Low Back Program:

What is the best way to structure your low back warm-up, or your low back rehab? Recently I showed my full lower-body warm up in my private Facebook group and showed that I organize things in a specific way. The purpose of this organization is very intentional to ensure you get the most out of your low back warm-up and rehab to ensure optimal results! Listen closely and reach out with any questions! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Get our free sciatica 3-step process guide for long-term relief! https://www.facebook.com/groups/4660680554039248

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

Dr. Grant Elliott with RehabFix Online Low Back Program:

For the first time ever we discuss a CLIENT DISASTER so that you may better learn how to go about your rehab approach! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group! https://www.facebook.com/groups/4660680554039248

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

Dr. Grant Elliott with RehabFix Online Low Back Program:

What causes low back pain? That is the magic question everyone is looking for! In this podcast I cover 1 main evidence based answer for this, and a 2nd answer that is of my personal opinion regarding why most the population might be developing lower back issues when they could possibly be more avoided. If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group! https://www.facebook.com/groups/4660680554039248

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

Dr. Grant Elliott with RehabFix Online Low Back Program:

Personal injury cases involving your low back pain can be dangerous. Very dangerous. All of a sudden your lawyer is a doctor and you are doing every procedure imaginable under the sun! Why is this? Listen to this episode where I provide real life examples of the corruption within personal injury cases that could leave you worse than ever! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group! https://www.facebook.com/groups/4660680554039248

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

Dr. Grant Elliott with RehabFix Online Low Back Program:

Are back braces helpful? Should you wear one? In this episode I discuss the latest research behind low back braces and back pain! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group! https://www.facebook.com/groups/4660680554039248

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program