Low Back Pain Podcast

Dr. Grant Elliott with RehabFix Online Low Back Program:

Have you heard that lumbar rotation is not good for your lower back discs and could even cause disc herniation? Many people have been told that rotational exercises can cause stress on your lumbar discs and this could cause injury over time. Other individuals have been told no matter how much pain they are in from disc herniations that they should still be able to rotate and not worry about it. Neither of these are correct! The context matters, and in this episode I discuss if lumbar rotation is safe with or without disc herniation, and how you can better strategize your rehab program for this! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group! "RehabFix Low Back Program" https://www.facebook.com/groups/4660680554039248

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

Dr. Grant Elliott with RehabFix Online Low Back Program:

Out of all of the low-value high-cost interventions RFA (radio frequency ablation) has to be amongst the worst for low back pain. Burning your nerves off for relief? Yes, this happens still to this day. In this episode I discuss RFA's so you can learn more about this intervention and more about how to properly address lower back issues! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group! https://www.facebook.com/groups/4660680554039248

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

Dr. Grant Elliott with RehabFix Online Low Back Program:

Yoga and back pain. So many people are told to do yoga if they have back pain because yoga is great! Well, yoga is great! But not always for back pain. Yes yoga promotes movement and mindfulness, 2 things everyone needs more of. However, with serious low back issues such as disc herniations or sciatica there are often some movements that are really good for that person, and some movements that are not so good. Yoga encompasses many different movements, so in 1 yoga session they might also perform some movements that aren't so good for them at that time! Low back issues require a specific professional approach, and simply going to a shot-gun approach of "just do yoga" is not a plan for your low back pain! Listen to my thoughts in this episode and how you can get a proper plan together! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group! https://www.facebook.com/groups/4660680554039248

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

Dr. Grant Elliott with RehabFix Online Low Back Program:

Erectile Dysfunction, testicular pain, pain with urination, pain with orgasm, and painful erection are not entirely uncommon symptoms related to low back issues. I have had multiple clients report these symptoms and were unsure if this was normal or what was causing this. Low back issues, especially those with sciatica, are affecting a multitude of nerves. These nerves also may travel to the groin region. Therefore it is not uncommon to feel symptoms in the groin from a low back issue. In this episode I discuss why this is so you can understand more about what is going on and the fact that you are not alone in this! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group! https://www.facebook.com/groups/4660680554039248

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

Dr. Grant Elliott with RehabFix Online Low Back Program:

Have you heard about the reverse hyperextension being the best thing since sliced bread for low back pain? The reverse hyperextension for disc herniation was first popularized by Louie Simmons out of Westside Barbell and since then it has gathered a lot of attention over the years. But is it everything it's cracked up to be? In this episode I discuss whether or not it truly is helpful for low back issues or not, and where it's application is best! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group! https://www.facebook.com/groups/4660680554039248

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

Dr. Grant Elliott with RehabFix Online Low Back Program:

Weak core, weak glutes, weak low back.... these are common reasons people are told why they have low back pain but is it realistic? If people developed low back pain because of weakness, then why do powerlifters or strongmen get low back pain? Little confusing right? Agreed! In this podcast I discuss why strength is not the problem, and how you can better think about and evaluate your lower back recovery. If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

Join my free Facebook group! https://www.facebook.com/groups/4660680554039248

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

Dr. Grant Elliott with RehabFix Online Low Back Program:

What is a realistic amount of time needed to resolve lower back pain? I have met with some people that were spending 2 hours a day on their rehab and seeing minimal results. So they often think even MORE is necessary to get better, but this is not true! If you are doing the right things, it should only take about 10 minutes a day! Even if you are doing countless exercises, that's great and all but if they are not the right exercises for your particular issue you will spin your tires going no where! You need the right plan to gain traction and get going! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

Dr. Grant Elliott with RehabFix Online Low Back Program:

Have you been told your low back pain is due to genetics? This could not be more wrong! There is no sufficient evidence to support this, and telling someone their low back pain is genetic is like telling them their golfers elbow is genetic. It makes no sense! In this episode I discuss the concept behind genetics and low back pain, and what you should do to avoid years of disability. If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

Dr. Grant Elliott with RehabFix Online Low Back Program:

Many people are unsure if they should be using a weightlifting belt in the gym or not. Or if you are, how should you use it? In this episode I dive into whether or not you should be using one based on your situation, and how you should be using it to ensure optimal performance and no negative results. If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

Dr. Grant Elliott with RehabFix Online Low Back Program:

Sex and low back pain is a very real topic that affects up to 84% of people with low back pain! This is a topic that can be uncomfortable for many couples for various reasons, but is important to be addressed. In this episode I discuss the most ideal positions for you and your partner that may help you mediate lower back pain during sex so that you can reconnect with your partner and maintain the health of your relationship. Of course, avoiding positions is not a cure for low back pain and you still need to address the root cause of your lower back pain so that you do not have any limitations with anything! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

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https://www.lowbackrac.ca/uploads/1/3/1/2/13123559/newsletter_12.pdf

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program