: Episode 1266 - Nick Paterson and Vinnie Tortorich talk Nick's career as a Navy pilot and now a fitness trainer, low inflammation, high fat living, inflammation caused by dairy, unhealthy seed oils, and more on this Friday show. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club Villa Cappelli F Bomb Crowd Cow NICK PATERSON Nick had his own struggles and realized he needed to get healthy again He resides in Finland, used to fly planes for the royal English navy Everything changed for Nick in 2008 His work with aircrafts just crashed with the economy This is right around where Vinnie's life really changed, too - cancer followed by recession He and his wife have made huge lifestyle changes Nick has established himself as a trainer, his wife's career has seriously taken off He wants to be in a secure place if another recession occurs in terms of financials and health In 2012, he had GERD, hypertension, metabolic syndrome and many other health issues Realized he hand to turn his health around Found a low carb high fat diet from a friend Went from 236 lbs to 196 lbs in eight months It flew off The block on the weight loss for Nick was dairy Some people cannot handle it well For Nick, a big part of this lifestyle is fighting inflammation Dairy caused the most inflammation with him, followed by other carbs If you are having problems with weight loss, try cutting out dairy in addition to carbs Nick has found his daughter is also incredibly dairy intolerant He also cannot use seed oils Used to use them to make mayo Stopped eating this type of mayo and the weight came off Realized it was the rape seed oil These are incredibly heart unhealthy