: Episode 1267 - Listener Jason Boggess joins Vinnie to talk Jason's weight loss journey, lowering blood pressure with diet over time, the Facebook group, and more on this Saturday episode. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club LOWERING BLOOD PRESSURE Jason found Vinnie through Adam Carolla Lives in Utah and is a pharmacy tech - works with elderly people and medications Found Vinnie when he was 6'4" and 320 lbs Now at 221 - has lost about 100 lbs His goal weight is 205 lbs He's tall - doesn't want to get too skinny His doctor likes Jason's weight loss but is skeptical about low carb high fat Ultimately told him to keep doing what he's doing because clearly it's working For Jason, the grain part was hard to wrap his head around Continued to listen, and realized the science with hormones and whatnot, makes sense to him now He has Type 2 Diabetes and amputations in his family - he knew this was something he wanted to avoid for himself and for his family Put on blood pressure meds at age 27 His blood pressure is still high but it is lower Will keep taking meds for now, but hopes to be off of them eventually Jason has found the FB group to be like another family Check it out: Vinnie Tortorich's No Sugar No Grains