Lu and Matt talk to local team member of the new Adelaide Crows women's AFL team - Lauren O'Shea

Lu and Matt talk to a dietition about the confusion around what we should eat these days. 

Mums or dads - who's more fun? Using science Matt has the answer. 

Matt tries to track down the big local lotto winner

When Bunnings moves from Young St, what should go in its place? Albury Mayor Kevin Mack weighs in on an unusual idea...

Lu takes us through the best things about sending the kids back to school 

Dave Faulkner from the Hoodoo Gurus talks 'a day on the green' with Lu and Matt. 

Sydney Thunder's Chris Green joins Lu and Matt to talk about the BBL final and the Thunder's campaign. 

90s girl band B*Witched are back and heading to Australia - lead singer Keavy joined Lu and a star struck Matt. 

Local pro cyclist Jesse Featonby joins Lu and Matt to talk about the Herald Sun Tour 2017 - with some of the world's best cyclists visiting our region.