Whether it’s comparing how much veg your child is eating with that other child he’s friends with, or comparing how calm and patient that other mum is when you feel like a shouty, frazzled mum, or even comparing how well your friend is doing in their career compared to you or how toned their arms are compared to yours, comparison is something that affects us all. My guest on this episode – Lucy Sheridan – is well placed to help because she is the world’s first comparison coach.

Lucy has some great advice on how to identify your comparison triggers, how to react to feelings of comparison when they happen, how to react differently depending on whether it’s some random person online or a dear friend you’re comparing yourself to, and lots more.

Check out Lucy’s website and follow her on Instagram.

Music: Epidemic Sound

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