On this episode I hope to help those of you juggling work and family life at home. I’m joined by the wonderful Lucy Wolfe, a Sleep Consultant, Co Creational Parent and Relationship Mentor, and mum of four children. Lucy is also the author of the bestselling book The Baby Sleep Solution, All About Baby Sleep, and Creator of the 100% natural Sleep Through brand which I'm a massive fan of. Over the next hour we discuss Lucy’s explorative and diverse career path, the parenting routines and techniques that helped her along the way, and how we have a chance to ‘parent’ ourselves as we bring up our children. Dealing with separation anxiety (which is a big issue for those in lockdown with children returning to school), becoming more conscious, and of course Lucy’s top tips for better sleep.

Lucy Wolfe https://sleepmatters.ie/
Sponsor https://www.cleancutmeals.ie/ 

Thank you to the sponsors of this episode and series, Ireland's leading meal prep provider, Clean Cut Meals, who are offering 30% off their meals if you use the code 'JOANNE30'.