Kuba Cielen breaks down the benefits of Free Weights and Machines and when to use each to your program. Plus How important are PEDs in bodybuilding? With Scott McNally TIME STAMPS BELOW

00:00 Introduction and Overview

00:56 Free Weights vs. Machines: When to Use Each

08:07 The Importance of Context in Training

12:13 Training at Home: Adapting to Limited Equipment

15:51 The Role of PEDs in Bodybuilding

28:14 Hydration: Importance and Recommendations

36:04 Conclusion and Final Thoughts

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🔴 Video : https://youtu.be/gEyB3WgJsa0