: Episode 1170 - Andy Schreiber joins Vinnie this Wednesday to talk Vinnie's hectic life (including his back spasm), out of control kids, and the fact that magnesium helps cramps, soreness and inflammation. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club OUT OF CONTROL KIDS Kids in restaurants these days are either running around, dancing on tables or on their phones Parents, control your kids You are not your kids' friends when they're little, you're their parents Kids should be sitting at the table, conversing or eating Teach them manners and conversation and how to behave in public VINNIE'S BACK SPASM Vinnie's been dealing with a tough back spasm It put him completely out of business for a whole day He didn't do anything in particular to cause it Old injuries and maybe not enough stretching playing into it Incredibly painful First one in 10 years that has put him out of commission Always come at the worst times He stood up and his back locked up, and he dropped to his knees on the porch for 20-30mins MAGNESIUM HELPS CRAMPS Magnesium PVC is generally very good for cramps/soreness Helps with inflammation Vinnie usually takes it twice a day You can take several without having any laxative effect It's very high quality, potent magnesium, but not the stuff that causes the runs Try it for back spasms Helps breaks the cycle so you don't continue to tweak