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Discover the importance of maintaining lean muscle mass amidst the challenges of aging in "Maintaining Lean Muscle Mass". Uncover the detrimental effects of losing muscle mass with age and delve into strategies to combat this issue. Explore the role of proper nutrition, particularly in handling excess sugars, and understand the significance of incorporating resistance training into your fitness routine. Learn valuable insights into prioritizing resistance training over cardio for preserving lean muscle mass effectively. With three actionable ways to maintain muscle mass, empower yourself with the knowledge needed to promote longevity and vitality. 

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