In this episode, Dr. Lisa explains the importance of working on your running form during your easy, slower runs. This is a big opportunity to improve your running form during majority of your runs.

Here is what you will learn:

• Why it's important to run slow and easy for majority of your runs
• Key things to focus on during your easy runs so you don't waste the opportunity to improve your running form
• FREE Webinar Sign Up

Free PDF: Improve Your Running Form While Running Slow

Email: [email protected]

Running Form Academy

Check out her Youtube channel HERE for more running tips

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