In this special edition of Maintenance and Mindfulness Live Gina Livy bust health myths with Naturopathic Doctor Olinca Trejo. This is the live recording from December 4, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Let's debunk health myths with Dr. Olinca Trejo @ Intro
• Should you limit your sodium? @ 2:05 
• How much salt do you need? @ 3:45 
• Are eggs bad for your cholesterol levels? @ 4:44 
• Is soy bad for your hormones? @ 7:20 
• Are cruciferous vegetables bad for your thyroid? @ 11:13 
• Are raw vegetables better than cooked ones? @ 13:15 
• What is better to have fresh or frozen vegetables? @ 16:04 
• Can you overdose on vitamins? @ 18:51
• Is coconut a heart-healthy cooking oil? @ 22:13 
• Should you feed a cold and starve a fever? @ 26:35 
• Will cracking your joints cause arthritis? @ 27:25 
• Is sea salt better than table salt? @ 28:28 
• Do nightshades cause inflammation? @ 29:37
• Can you catch up on sleep on the weekend? @ 33:45
• Dr. Matthew Walker - sleep scientist @ 34:45 
• Find Dr. Olinca Trejo at Halton Physiotherapy @ 37:03 

To learn more about The Livy Method, visit www.ginalivy.com.

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