In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal. This is the live recording from November 24, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing Dr. Paul Hrkal @ Intro
• The difference between addressing the root cause of pain vs. treating symptoms @ 2:20
• How to level up your health once you’ve reached your weight loss goal @ 4:35
• Once we reach maintenance, we have to shift our health goals @ 5:32
• Using blue zone philosophies to apply to our lives @ 7:20
• Secondary goals and intentions after weight loss @ 9:56
• The types of conversations Dr. Paul has with his clients in maintenance @ 11:55
• Just because you have lost the weight, doesn’t mean you’re healthy @ 15:45
• Losing the weight is only the first step towards optimal health @ 17:22
• Comparing weight loss to paying off your mortgage- there are still other things to be done to prepare for retirement @ 20:18
• Being preventative with your health instead of reactive @ 22:25
• Main areas to think about in terms of prevention @ 23:50
• Do you still need to take supplements in maintenance? @ 28:35
• The one best supplement for everyone to take @ 33:45
• With 20% of the most foundational nutrients, you will address 80% of all health issues @ 35:17
• B vitamins are key factors in creating neural transmitters @ 38:44
• Dr. Paul’s thoughts on the concept of anti-aging @ 40:14
• Simplicity is the recipe for ultimate fulfillment @ 41:32
• Maintenance is where the adventure begins @ 43:10

To learn more about The Livy Method, visit www.ginalivy.com.

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