Weigh In with Gina

Maintenance & Mindfulness Live with Dr. Paul Hrkal, ND - November 24, 2023


Listen Later

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal. This is the live recording from November 24, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness



Topics covered:

  • Introducing Dr. Paul Hrkal @ Intro
  • The difference between addressing the root cause of pain vs. treating symptoms @ 2:20
  • How to level up your health once you’ve reached your weight loss goal @ 4:35
  • Once we reach maintenance, we have to shift our health goals @ 5:32
  • Using blue zone philosophies to apply to our lives @ 7:20
  • Secondary goals and intentions after weight loss @ 9:56
  • The types of conversations Dr. Paul has with his clients in maintenance @ 11:55
  • Just because you have lost the weight, doesn’t mean you’re healthy @ 15:45
  • Losing the weight is only the first step towards optimal health @ 17:22
  • Comparing weight loss to paying off your mortgage- there are still other things to be done to prepare for retirement @ 20:18
  • Being preventative with your health instead of reactive @ 22:25
  • Main areas to think about in terms of prevention @ 23:50
  • Do you still need to take supplements in maintenance? @ 28:35
  • The one best supplement for everyone to take @ 33:45
  • With 20% of the most foundational nutrients, you will address 80% of all health issues @ 35:17
  • B vitamins are key factors in creating neural transmitters @ 38:44
  • Dr. Paul’s thoughts on the concept of anti-aging @ 40:14
  • Simplicity is the recipe for ultimate fulfillment @ 41:32
  • Maintenance is where the adventure begins @ 43:10



To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Weigh In with GinaBy Gina Livy

  • 5
  • 5
  • 5
  • 5
  • 5

5

40 ratings


More shows like Weigh In with Gina

View all
Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,908 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,073 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,165 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

450 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,772 Listeners

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie by Dr. Stephanie Estima

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

603 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,107 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,363 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,616 Listeners

The Livy Method Podcast by Gina Livy

The Livy Method Podcast

31 Listeners

Aging Powerfully with Melissa Grelo by Melissa Grelo

Aging Powerfully with Melissa Grelo

11 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,425 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,686 Listeners

Self-Conscious with Chrissy Teigen by Chrissy Teigen

Self-Conscious with Chrissy Teigen

266 Listeners

The Tamsen Show by Tamsen Fadal

The Tamsen Show

405 Listeners