Weigh In with Gina

Maintenance & Mindfulness Weigh In Wednesday - February 21, 2024


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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 21, 2024.


You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


Topics covered:

  • Introducing Frankie Kelly.
  • There's a lot more to the Livy Method beyond weight loss.
  • The Imposter Syndrome and the person you are supposed to be.
  • Getting to a calm place when you don't feel comfortable with fluctuations.
  • Recognizing when there is more work to be done on the mental component of the journey.
  • When the brain hasn't caught up to the body and loving where you are at anyway.
  • This is the way I live my life now.
  • Testing the waters is about getting to know the new you.
  • Using mindfulness to understand where we at and what to be mindful of.
  • It's about being real on the good days and the bad days!
  • The diet world is marketing that it will be "so easy" when that is not the case!
  • You have permission to be imperfect!
  • Just like me: sharing with the community even when you don't want to.
  • Building the house analogy and continuing to evolve over time.
  • It's okay to be a Gina-Pusher!
  • How to honour who you are and be okay with the struggles, too.
  • Frankie shares: what else can I do to evolve and not be on autopilot?
  • Frankie's evolution and the journey in the Maintenance and Mindfulness group.
  • Member feedback helps us continue to evolve the group.
  • Using the scale as a tool and understanding the range of weight we work well within.
  • Let's continue the discussion! Keep on sharing your thoughts, questions, and support in the group!
  • Coming up on Friday: Dr. Paul is here to discuss the concept of anti-aging. You don't want to miss this one!



To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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