Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 21, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing Frankie Kelly.
• There's a lot more to the Livy Method beyond weight loss.
• The Imposter Syndrome and the person you are supposed to be.
• Getting to a calm place when you don't feel comfortable with fluctuations.
• Recognizing when there is more work to be done on the mental component of the journey.
• When the brain hasn't caught up to the body and loving where you are at anyway.
• This is the way I live my life now.
• Testing the waters is about getting to know the new you.
• Using mindfulness to understand where we at and what to be mindful of.
• It's about being real on the good days and the bad days!
• The diet world is marketing that it will be "so easy" when that is not the case!
• You have permission to be imperfect!
• Just like me: sharing with the community even when you don't want to.
• Building the house analogy and continuing to evolve over time.
• It's okay to be a Gina-Pusher!
• How to honour who you are and be okay with the struggles, too.
• Frankie shares: what else can I do to evolve and not be on autopilot?
• Frankie's evolution and the journey in the Maintenance and Mindfulness group.
• Member feedback helps us continue to evolve the group.
• Using the scale as a tool and understanding the range of weight we work well within.
• Let's continue the discussion! Keep on sharing your thoughts, questions, and support in the group!
• Coming up on Friday: Dr. Paul is here to discuss the concept of anti-aging. You don't want to miss this one!

To learn more about The Livy Method, visit www.ginalivy.com.

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