Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and Guest Panelist Monica.

This is a live recording from February 22, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Special guest Monica
• The scale and internal dialogue - needing to lose more or natural fluctuations 
• Maximizing when in maintenance
• Food and fear of adding foods back in
• Do you want to live a life at your lowest low? How are you feeling?
• Once you've maintained for a while - do you feel you want to lose more?
• Are you still using the scale?

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