In this episode, Mairéad speaks to Stephanie Regan about preparing emotionally for dating, taking a proactive role in your dating mindset, the difference between men and women in seeking a long term relationship, building the scaffolding of your psychological life for your mental health, grieving the loss of a relationship and dating when you are experiencing mental health difficulties.

Stephanie Regan is a Clinical Psychologist with 30 years experience, a relationship expert and is a regular contributor on Ireland Am and Newstalk. Stephanie’s book, Relationships on the Edge, helps couples to navigate through frustrations and challenges that they experience in their relationship. Stephanie meets clients for consultations from all walks of life, single or in a relationship at her private practice.

(This episode was recorded remotely in advance of level 5 restrictions)