Dr. Judith Joseph is a board-certified psychiatrist, internationally recognized mental health expert, and researcher specializing in anxiety, depression, and high-functioning mental health conditions. She serves as Chair of the Women in Medicine Initiative at Columbia University Vagelos College of Physicians & Surgeons and is a clinical assistant professor at NYU Langone Medical Center. Dr. Joseph is also a social media advocate with over 1 million followers, using platforms like TikTok and Instagram to educate the public on mental health topics. Her pioneering research includes the first study on high-functioning depression, and she will release a book on the subject in 2025568.

On this episode we talk about:

– The loneliness epidemic and its connection to social media1.

– The impact of technology on mental health, including Zoom fatigue and digital addiction1.

– The importance of physical human connection for emotional well-being1.

– How younger generations are affected by growing up in a fully digital world1.

– Personal responsibility versus societal solutions in addressing mental health challenges1.

Top 3 Takeaways

1. Loneliness is a multifaceted issue: While social media amplifies loneliness, it is not the sole cause; the problem has existed for decades due to societal changes1.

2. Technology as both a tool and a challenge: Social media can connect people but cannot replace real human interaction, which is vital for emotional health1.

3. Personal responsibility is key: Solving mental health issues often requires individuals to take proactive steps rather than relying solely on external systems or government interventions1.

Connect with Dr. Judith Joseph:

– https://www.instagram.com/drjudithjoseph/?hl=en

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