In this minisode of "Make Peace With Food," Sherry Shaban delves into the fundamental principles of fat loss, exploring the difference between shedding weight and actual fat reduction. The episode captures effective strategies to achieve one's dream body without succumbing to traditional restrictive diets and motivational pitfalls.

Sherry explains the importance of understanding the body's metabolic balance between fat storage and fat loss mode. She emphasizes how proper management of caloric intake, stress hormones, and sleep can significantly influence one's ability to lose fat effectively. With clear language and accessible concepts, the episode also explores how the body's response to food, particularly about insulin, plays a crucial role in fat storage.

If you're ready to make peace with food and achieve your fat loss goals, this episode is a must-listen.

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