Intuitive eating is about more than just listening to your body's hunger and fullness cues. It's a mindset shift that can transform your relationship with food. In today’s minisode, host Sherry Shaban discusses the concept of intuitive eating. She explains that intuitive eating is about listening to your body's natural cues for hunger and fullness, but cautions that it can backfire if you're receiving cues from the reptilian part of your brain in protection mode.

Sherry emphasizes the importance of addressing the nervous system and shifting into safety mode before attempting intuitive eating. She also invites listeners to explore the Make Peace with Food program and schedule a free strategy call.

Are you ready to break free from the cycle of diets and restrictions? Connect with Sherry!

Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com

Join Make Peace With Food Community: http://myfoodfreedomlifestyle.com

Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!: http://www.hiitdecks.com

YouTube: http://www.youtube.com/@sherryshabanfitness