In today’s minisode, I discuss the impact of self-sabotage on weight loss and how conventional focus on weighing might hinder progress. She emphasizes changing one’s relationship with food by aligning the nervous system to stop binge and emotional eating. 

I share insights on creating a stress-free approach to achieving health goals, especially during the holiday season, offer tips for navigating food challenges, and invite listeners to explore a new way of experiencing food freedom in 2025. 

If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. 

This will be a small group experience with exclusive access at the Blue Osa resort.. 

Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.  

This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. 

Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you.  Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠[email protected]⁠, so I know who you are, you’ll receive the voucher to join!  Remember, the group is small so spots are limited!  Let’s see if Empyrean is right for you.

Connect with Sherry Shaban:

Get Your Free Food Freedom Workbook:

https://www.makepeacewithfood.com

Download HIIT Decks App Now!:

http://www.hiitdecks.com

Fall In Love With Fitness Podcast:

http://www.fallinlovewithfitness.com

YouTube:

http://www.youtube.com/@sherryshabanfitness