On today's episode, Bri is joined by Tamara Anthony to talk about how to reach your fitness goals in college, dealing with anxiety, and living in the now.

As always, follow the socials to stay up to date!

Guest insta: @tamara.fitnesss 

Guest tik tok: @tamaraaanthonyy

Workout guide: https://tamara.fitness/products/june-gym-guide

Insta/Tiktok: @helfrichcollective @briannehelfrich

Buy HC: https://helfrichcollective.com

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