Are you ready to learn some fabulous tools and tricks you can use for yourself and pass on to improve the health of your children and grandchildren? If that's the case, then you are in the right place because our special guest today is Dr. Elisa Song, author of the groundbreaking book Healthy Kids, Happy Kids. 

 

She is a leading integrative pediatrician helping families raise healthy, resilient children. She combines conventional pediatrics with holistic and functional medicine to provide comprehensive patient care.

 

In today's episode of the Happy Bones, Happy Life podcast, Dr. Song and I share practical tips for incorporating wellness into everyday life and fostering a fun and positive environment that supports your family's health goals.

Want to give your household the gift of health? Listen to Dr. Elisa Song's expert advice on raising healthy, happy kids!

 

“You can't go back and change things in time. You only knew what you knew at that moment. But I wrote this book (Healthy Kids, Happy Kids) because I know from firsthand experience with my patients that it is never too late to restore your microbiome. It is never too late to move forward and optimize your health.” - Dr. Elisa Song

 

In this episode:

- [03:08] - Why is Dr. Elisa Song passionate about children's health?

- [09:29] - How does your gut microbiome impact your health?

- [13:57] - Tips for modeling behavior that encourages children to become healthy

- [24:50] - How to make fermented fruit pops 

- [30:13] - Encouraging kids to drink enough water and stay hydrated

- [36:21] - Therapeutic benefits of herbal tea

- [37:57] - What is the best way for kids to get calcium?

- [41:35] - Integrative approach to children's health

- [48:02] - How can people work with Dr. Elisa Song?

 

Resources mentioned

- Dr. Song's book - Healthy Kids, Happy Kids - https://www.healthykidshappykids.com/book/

- Dr. Song's website - https://healthykidshappykids.com/

- Margie's free Improve Your Posture in Two Weeks program - https://www.happyboneshappylife.com/posture-exercises

 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

 

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.