Making A Runner

There are many ways to make a runner, and with technology being what it is today, you have tons of information on the subject of running readily available at your finger tips.

However, running is different for everyone and therefore every runner will respond differently to different training approaches - and then there are the universal truths that apply to everyone, like, “for every action there is an equal and opposite reaction.”

Listen as Nic and Davey catch up - from Comrades training progress, to tips on the best way to improve your running (without necessarily becoming any fitter), to biomechanics, and the particulars of the running gait cycle... They discuss it all - plus, you’re sure to have a laugh at Davey trying to make sense of Nic’s Biokinetics talk.

If you enjoyed the show, don't forget to give us a rating and follow our journey on Instagram @makingarunner or visit www.makingarunner.com and hit subscribe.

This episode was brought to you by On The Move by Four Bro's. Make sure to visit their site www.onthemovestore.com.

Jo Keppler is a professional Ultra-distance Trail Runner with an astounding story. After battling with addiction and bulimia for most of her life, Jo’s story is one of triumph in the face of near-death.

Listen and follow her journey of ruin to local running legend who has transformed her struggle into purpose and continues to inspire and serve her community.

If you enjoyed the show, don't forget to give us a rating and follow our journey on Instagram @makingarunner or visit www.makingarunner.com and hit subscribe.

This episode was brought to you by On The Move by Four Bro's. Make sure to visit their site www.onthemovestore.com.

Running the Comrades Marathon is a lifetime achievement many dream of, but few achieve. It’s a grueling process that requires unwavering commitment and an above average pain threshold, both of which Sean Clarke has in excess. He also has a leg that doesn’t function from the knee down. Every step is painful and without the right equipment Sean can barely walk afterwards.

Why endure this madness? How is it even possible? Listen and be inspired by Sean’s story of overcoming disability with the power of positive intention.

If you enjoyed the show, don't forget to give us a rating and follow our journey on Instagram @makingarunner or visit www.makingarunner.com and hit subscribe.

This episode was brought to you by On The Move by Four Bro's. Make sure to visit their site www.onthemovestore.com.

“The love of running that you social runners speak of doesn’t exist...it’s a job”, says Olympic Coach Andrew Booyens.

Neheng Khatala is a Lesotho born athlete from humble beginnings, when her fathers battle with cancer left her with no other option but to abandon her schooling and enter the South African job market, running became her solace and eventually what secured her future.

Listen and find out how Olympic runners are made and why you could be over complicating the art of training.

If you enjoyed the show, don't forget to give us a rating and follow our journey on Instagram @makingarunner or visit www.makingarunner.com and hit subscribe.

This episode was brought to you by On The Move by Four Bro's. Make sure to visit their site www.onthemovestore.com.

If you love running and, we mean LOVE, then you’ve come to the right place. In this first episode of Making a Runner, you’ll get to know your hosts, coach and athlete combo, @Nic_theBio and @Daveyontherun.

A conversation that will leave you feeling like you’ve known them for years; they unpack how it all began (Davey slipped into the DM’s, of course) and how with the guidance of Nic, who is a Biokineticist and Running Coach, even a non-athlete (as Davey described himself in his school years) managed to become a competitive runner with a personal best Marathon time of 2:45…and counting. This is how runners are made...

If you enjoyed the show, don't forget to give us a rating and follow our journey on Instagram @makingarunner or visit www.makingarunner.com and hit subscribe.

This episode was brought to you by On The Move by Four Bro's. Make sure to visit their site www.onthemovestore.com.