If you are running the 2023 Total Sports Two Oceans Marathon, 56km or 21km, this is the series you’ve been looking for.

The 6 episode limited series aims to help you prepare for the start line, covering all you need to know form route breakdown to nutrition strategies. PLUS 1 episode specially dedicated to answering your questions (get in touch [email protected]).

Jam packed with the usual Nic and Davey Banter that you’ve come to know and love, featuring some exciting guests to weigh in and give you the confidence you need to smash race day!

After a break, it can be daunting to lace up and hit the road again.

In this episode, Julie Rawdon, a physiotherapist and speedy marathon runner, helps us take it back to basics.

Through her experience and expertise she helps remove the fear of making common mistakes and reassures us that human nature will get the better of us all, at some point in time, but we can allow our running to ebb and flow through the season of our lives.

We talk about resistance to change, the importance of collaborating with your health care professional and how the pressure of technology and information overload often trips us up.

This is the perfect place to start, or start again.

In 2022 Brad McNeil realised a life long dream, he ran the Comrades Marathon (the ultimate human race) in the same year he was meant to die.

He's been living with autoimmune disease since the second grade, battling years worth of pain, uncertainty and embarrassment in trying to lead a normal life.

In 2018 he received a terminal diagnosis, or as he would see it, a blessing of foresight that allows him to live life to the fullest and act as a force for change through his work with the organ donor foundation.

His story is incredibly inspiring, a true testament of mental strength and the triumph of the human spirit.

Some prefer road running while others head for the trails, and then there’s the runners that seek out the path less travelled; exploring the furthest corners of the globe, covering 100’s of kilometre, on foot, for hours on end.

Salomon athlete, Andrew Erasmus, is a competition trail runner and Jordi, a Sports Doctor with an impressive set of endurance genetics. They share an insatiable love for running and the outdoors.

This episode is a journey through some of Africa’s wildest running - from well known trail races to first of it’s kind adventures.

The Startliners began when Matt, a Biokineticist, and Britt, an everyday girl that loves running, noticed that there was nothing in the market that allowed new runners to learn in a safe and guided environment, alongside other newbies.

Three years later, they have helped 100’s of people take their first steps with their couch to 10km program.

This episode covers the common barriers to entry and continuing, the avoidable mistakes we all make and the advice we all wish we knew starting out.

A great listen for new runners and old dogs that want to revisit the basics.

Linda has been a majorly successful ultra-distance trail runner since before trail running was even a"big thing". She's run (and won) all over the globe and although she’s currently making her way back from injury, she’s nowhere near done.

She has lived her passion for running through her years spent on the trails (and road), her work as a journalist and now, through the athletes she coaches.

This episode is rich in experience, insight and inspiration.

Martin is a chiropractor by profession but a critical thinker by nature, his greatest gift as a practitioner (and human being) is his ability to ask the questions that no one else is asking.

He has a special interest in “pain” and pain management, which he has studied at length. 

This episode provides deep insight into how pain is perceived by the human brain; we discuss chronic pain as a condition, pain specific to running and how Martin finally overcame his own challenges with pain and completed the comrades marathon in 2019.

What started as a weight loss journey led to a relentless passion for health and fitness.

Lauren went from running Park Run’s to running the Comrades Marathon within a year and became an Iron Man World Champion contender.

In this episode the 28 year ASICS Front Runner and school teacher talks about overcoming societal pressures, limiting self beliefs and how she’s used her story to guide and inspire not only her students but anyone who is too afraid to start.

Lauren’s journey was almost brought to an abrupt halt when she suffered near kidney failure after her 2022 Comrades Marathon.

This is how every day runners become the champions of their own story.

Zak is a 24 year old South African rising star who made his Olympic debut at the 2020 Tokyo Olympics.

In this episode we gain insight into the lives of professional athletes and an understanding of the different mental and physical demands of sprinting vs long distance running.

As a young talent, Zak has faced his fair share of challenges including the covid 19 pandemic and making a name for himself in a country where the road to success for our athletes is a rocky one, to say the least.

Since the running boom of the 70’s, there have been major scientific advancements that have helped forge some of the worlds greatest athletes.

The same advancements have made running more accessible to the average person and injected a level of competition that is enjoyed by front runners and sweepers alike.

In this episode we explore the latest science in running; from fuelling strategies to the best coaching philosophies used by the pro’s.

We debunk myths and unpack a toolkit of advice to help you become a better runner, no matter which batch you’re lining up with at the start.