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Rachel Macy Stafford is the New York Times bestselling author of Hands-Free Mama, Hands-Free Life, Only Love Today, and Live Love Now. Rachel is a certified special education teacher whose personal strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture.

Today she joins the podcast to talk about her new book: Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy. You’ll love this conversation about learning to recognize and utilize our emotional triggers as invitations to release limiting beliefs, build healthy connections, and expand our capacity to flourish.

Let’s dive in. 

What you will learn:

• What our to-do lists are preventing us from experiencing? 
• The process of breaking free from control. 
• How we choose what gets priority in our lives versus what we should choose. 
• What shifts Rachel began to see in her children as she experienced a soul shift herself. 
• The benefits of being authentic with others.
• Releasing the need for our children to fit in our preconceived ideas and letting them be themselves completely. 
• The distinction between mindfulness, gratitude, and toxic positivity.

Where to find Rachel:

• https://www.facebook.com/TheHandsFreeRevolution
• https://www.instagram.com/handsfreerevolution/
• https://twitter.com/handsfreemama
• https://www.pinterest.com/handsfreemama/

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Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.