Welcome! This week, we're joined by Darryl Edwards, a former investment banking technologist turned movement coach and author. Darryl's Primal Play Method® blends evolutionary biology, exercise physiology, and play psychology to make fitness enjoyable for everyone, regardless of age or ability.

Main Topics Covered:

• Introduction to Darryl Edwards
• Former investment banker turned movement coach.
• Creator of the Primal Play Method®, focusing on making fitness fun.
• Author of "Animal Moves" and popular TED talk speaker.
• The Power of Play
• Importance of play in human health and development.
• Integrating playful movement into exercise routines.
• Overcoming Barriers to Fitness
• Strategies for overcoming mental and physical obstacles to exercise.
• Creating inclusive fitness environments.
• Building Resilience Through Movement
• Movement's role in enhancing physical and mental resilience.
• Incorporating movement into daily routines for overall well-being.
• Inspiration for Healthy Living
• Personal anecdotes and success stories from Darryl's journey.
• Encouraging a more active and fulfilling lifestyle.

Tune in to discover the transformative power of play and movement with Darryl Edwards. Subscribe for more inspiring discussions on health, wellness, and plant-based living. 

Lots of love,

Dave & Steve x

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