Weight training is the bomb if you want weight loss and fat removal after 50, really 30 would have been a better time to start. The next best time is now! For a variety of reasons heavy weights are proven superior for getting results faster, but when schedules, or conditions, or just lack of space to put more equipment gets in the way there is an answer. Tempo training is a solution you should try and may just love! 

Check out the full blog on this topic complete with videos right here. 

And don't forget, the number one mistake women make with exercise, is not feeding lean and toned muscle so they can be seen! Grab my free Flipping 50 Protein Report to read all about your protein secret to sexy muscle.