As we grow older we begin to notice and feel the changes in how our bodies respond to how we feed, move, and push them to varies limits. If we try to ignore what our bodies are telling us we may end up with injuries, chronic conditions, and frustration. The alternative is to shift our relationship with our bodies to one that is symbiotic. Considering it a partnership. No longer acting as a dominant master, rather being in a collaborative effort to do the thing we love while staying healthy and engaging in activities that are sustainable and allow for long-term health.On this solo episode I get into these topics as I break down my guest episode from last week with the lovely Dr. Jen Sylvester and the incredible insights and knowledge she shared with us around the best means of prevention, consistency, and longevity.Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:  Whitney Walker, LMFT License # 107082 www.WomenWaken.com https://www.psychologytoday.com/profi... Whitney@WomenWaken.com IG: @Womenwaken

As we grow older we begin to notice and feel the changes in how our bodies respond to how we feed, move, and push them to varies limits. If we try to ignore what our bodies are telling us we may end up with injuries, chronic conditions, and frustration. The alternative is to shift our relationship with our bodies to one that is symbiotic. Considering it a partnership. No longer acting as a dominant master, rather being in a collaborative effort to do the thing we love while staying healthy and engaging in activities that are sustainable and allow for long-term health. On this solo episode I get into these topics as I break down my guest episode from last week with the lovely Dr. Jen Sylvester and the incredible insights and knowledge she shared with us around the best means of prevention, consistency, and longevity. Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFT License # 107082 www.WomenWaken.com https://www.psychologytoday.com/profi... Whitney@WomenWaken.com IG: @Womenwaken

As we grow older we begin to notice and feel the changes in how our bodies respond to how we feed, move, and push them to varies limits. If we try to ignore what our bodies are telling us we may end up with injuries, chronic conditions, and frustration. The alternative is to shift our relationship with our bodies to one that is symbiotic. Considering it a partnership. No longer acting as a dominant master, rather being in a collaborative effort to do the thing we love while staying healthy and engaging in activities that are sustainable and allow for long-term health.On this solo episode I get into these topics as I break down my guest episode from last week with the lovely Dr. Jen Sylvester and the incredible insights and knowledge she shared with us around the best means of prevention, consistency, and longevity.Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:&nbsp; Whitney Walker, LMFT License # 107082 www.WomenWaken.com https://www.psychologytoday.com/profi... Whitney@WomenWaken.com IG: @Womenwaken

Making Peace With Our Bodies; Balance and Respect is Possible

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions. 

After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us. 

Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.

On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine

I release two episodes a week, an interview and solo episode, 

If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!

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Education

Self-Improvement

Spirituality

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions. After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us. Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals. On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine I release two episodes a week, an interview and solo episode, If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!

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Making Peace With Our Bodies; Balance and Respect is Possible

Making Peace With Our Bodies; Balance and Respect is Possible

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