We're All in This Together

Making Positive Change with the Start-Stop-Continue Technique


Listen Later

Happy New Year! Continuing the theme of making positive change as we head into 2020, I want to share a technique that you can use to get some clarity now and over the course of the year - for yourself and for your team. The Start-Stop-Continue technique is a simple, healthy, and positive prompt that you can use for yourself personally, with your teams as a group exercise, or even as a whole team exercise. I explain how to use this effective technique in different ways - to give and receive feedback and to make important changes individually and collectively. As we kick off this new year, consider what can you start, stop, and continue?

Key Takeaways:

[2:50] Mike shares an anecdote about asking and receiving feedback and communicating with team members.

[8:07] Mike has started using variations of the Start-Stop-Continue technique personally, with his team, and the teams and leaders he works with.

[8:25] You can use the Start-Stop-Continue technique to set goals and intentions for the new year.

[11:45] Use this technique to get feedback from others about what you can start, stop, and continue doing to improve in all aspects of your life, whether it is at work, your family, or in your relationships.

[14:59] Using this technique in a group setting takes courage and skill. Mike explains how he has run this exercise with teams he works with.

[18:50] This exercise can also be a good activity to do as a team at the end of a season or during a retreat.

[20:53] Fixing comes from shame, change comes from choice. Approach this exercise from a healthy, positive place of change, rather than a shame-based place of fixing.

[22:52] Consider: What can you start, stop, and continue? Where can you ask for and give feedback in this manner?

Resources:

Purchase Bring Your Whole Self to Work and gain access to bonus material

Mike Robbins Website

Mike Robbins Podcast

Mike Robbins on Facebook

Mike Robbins on Twitter

Mike Robbins on Instagram

We're All In This Together Podcast Episode: "Completing the Year Powerfully"

We're All In This Together Podcast Episode: "Creating the New Year Consciously"

One Word, by Jon Gordon

We're All In This Together, by Mike Robbins (Pre-order)

...more
View all episodesView all episodes
Download on the App Store

We're All in This TogetherBy Mike Robbins

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

69 ratings


More shows like We're All in This Together

View all
Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,906 Listeners

The Minimalists by Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

The Minimalists

10,236 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,375 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,730 Listeners

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast

1,647 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,903 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,584 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,324 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,272 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,092 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,512 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,222 Listeners

The Curiosity Shop with Brené Brown and Adam Grant by Vox Media Podcast Network

The Curiosity Shop with Brené Brown and Adam Grant

368 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,482 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

2,038 Listeners