Carl Langan-Evans is a making weight and weight cutting wizard in the area of combat sports. Having gone through many horrible weight cuts himself, he undertook his PhD titled "Making Weight In Combat Sports."  Since then, he's been working with many fighters, including current UFC fan favorite Paddy Pimblett.  

Timestamps 

0:00 - Carl's background 

3:54 - Alex Pereira's huge weight cut. What are the long-term implications? 

12:23 - The perfect making weight/weight cut 

26:40 - How to refuel after the weigh-in with the perfect meal! 

41:35 - How to cut weight if you compete regularly? 

44:35 - What to eat after a fight? Can you pig out? 

51:48 - Macrobreakdown for making weight and losing body fat gradually 

58:26 - Water loading. Yes or no?  

Carl's Twitter: https://twitter.com/clesposci

Iron Neck 15% Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck

Yokkao 10% Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/